Aimee shares some of her own personal stories today on The Toxin Terminator Podcast, as we talk about oxidative stress, what it is, and some tools you can use to help combat it.
Find out about:
· What oxidative stress is and the effect it has on your body
· The power of religion or belief in a higher power when dealing with stress
· Different essential oils and supplements
· Why meditation is so important for stress relief
Quotes:
“Oxidative stress is actually the number one contributor to the aging process and disease.”
“And they all could tell me that I was under stress, but not one of them gave me the tools to reduce the stress load in my body.”
“I call them my happy oils, citrus oils are always my happy oils.”
“Listen to your body because it's going to tell you.”
“To sit in a warm bath for three minutes was miraculous.”
Important Links and Mentions:
· http://aimeecarlson.com/blog/8938/the-5-steps-to-changing-behavior-with-dr-carolyn-ross
· http://aimeecarlson.com/blog/7678/5-steps-to-achieve-rapid-self-awareness-with-amy-bull
· https://meditationminis.com/
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Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.
Today's episode of The Toxin Terminator podcast is all about EMFs (electromagnetic frequencies): what are they, where are they coming from, and what can we do about them.
Find out about:
· What EMFs are and their sources
· The two different types of EMFs: non-ionizing and ionizing radiation
· A brief overview of the ICNIRP guidelines and different acceptable exposure levels
· Some of the symptoms of EMF exposure
· Tips on what to do to combat and minimize EMF exposure
· Using an EMF meter to gauge the exposure in your home
Quotes:
“EMFs are possible carcinogens to humans.”
“Scientists are finding more and more links between EMF exposure and links to brain and heart tumours.”
“We don't even have a TV in our bedroom.”
“When you're not using appliances, turn them off.”
“EMFs get weaker with distance.”
Important Links and Mentions:
Connect with me!
Libby Wright is our guest on today's episode of The Toxin Terminator podcast. She has twenty years of experience in healthcare in education and has been successfully homeschooling her four children while running her medical practices and a corporate wellness company with her physician husband. She also started her own consulting business for people with long-term chronic and genetic conditions called Revolutionary Joy.
Join us as Libby shares with us her very personal story about how her and her family have been overcome with chronic disease and how it has effected their lives.
Find out about:
· How chronic diseases can effect a person
· Ways to help eliminate toxins to help battle chronic illness
· The MTHFR gene and how it shows differently in people
· The importance of education people and passing down good life choices to your children
· Making positive changes to your diet and the 150 Year rule
· How EMF toxicity can effect you and ways to deal with it
· Battling mental toxins and the power of a positive mindset
· The importance of self care and support networks or groups
Quotes:
“Often times it's not the silver bullet, single diagnosis, it's hit after hit after hit.”
“The thing that you have the least energy for is the thing you probably need to focus on the most.”
“It's all about nourishing you know, not the empty calories.”
“If we don't have our minds under control, it's going to be really hard to win any kind of a battle.”
“We're all actually master meditators: we either meditate on the positive or we meditate on the negative.”
“Happiness is what's going on around us, joy is what's going on within us.”
Important Links and Mentions:
· https://www.facebook.com/groups/RevolutionaryJoy/
· https://www.facebook.com/groups/814585495393917/
To listen to this podcast episode click here.
Connect with me!
Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.
Today on the Toxin Terminator podcast, we talk to Diane Kazer, a pro soccer player turned Functional Diagnostic Nutrition Practitioner, Courage Coach, and Holistic Beauty Expert. She is the creator of both the Non-Toxic Beauty Summit and Cleanse, Heal, Ignite, which helps women discover their inner healer, and is the author of ‘Killer Breasts, A Step by Step Guide to Overcoming Breast Implant Illness'.
Tune in as Diane Kazer discusses beauty, the toxic nature of beauty products, and gives us an overview of The Non-Toxic Beauty Summit.
Find out about:
· How the media and conformity effect our perception of beauty and our own toxicity.
· Listening to your body's signals that may be telling you you're toxic.
· The dangers of and various toxins found in everyday beauty products.
· Why Mercury, Fluoride, and Botox are being used in the medical field.
· An overview of the The Non-Toxic Beauty Summit and it's origins.
Quotes:
“We've been taught to fear how beautiful our body is on the inside.”
“You are the supplement, you are your own healing potential.”
“They were parasitic residents paying zero rent and stealing energy from me for ten years.”
“Mercury is one of the most toxic substances known to man, but they told us to put it in our mouth.”
“Intuition is the ability to hear thoughts in your mind and be able to determine what's ego and what's spirit speaking to you.”
“We can't buy our beauty, you can't build your beauty, you can believe your beauty.”
Important Links and Mentions:
Connect with me!
Let's talk about the microbiome! Specifically we dive into the connection between health and disease, and how you can support your own microbiomes. It's our second solo episode of the Toxin Terminator and you can tune in today!
Find out about:
· What a microbiome is.
· How location and social interaction can effect microbiomes.
· The connection between health and disease.
· How environment, diet, and pharmaceuticals effect our microbiomes.
· The various ways we can support our own microbiomes through the use of supplements.
Quotes:
“It's estimated that a person's microbiome may include as many as eight million genes.”
“Now they're finding the gut is really considered a second brain.”
“There's not a fix for every body, it's what works for your body.”
“There's so many positive things that apple cider vinegar can do.”
Important Links and Mentions:
· http://aimeecarlson.com/landing/assessment
Connect with me!
To listen to this podcast episode click here.
