Hey there!
In today’s final post about natural stress
relief, we’re going to encourage you to
spend more time interacting with animals!
I so miss having our dog and cats, however
our lifestyle right now is just not the best for
pets. Don't worry, I get my fill with all the
neighbors dogs when we are out walking.
Many studies have shown that interacting
with animals greatly reduces our stress
levels. And you don't even need to adopt
one in order to benefit from it, although
there are plenty of domesticated animals
in dire need of a forever home.
People around the world turn to animals
for emotional support, and for a good
reason. This type of interaction actually
lowers cortisol, which is a steroid hormone
that triggers a negative response to any
type of stress.
The less cortisol that you have in your
system, the calmer you'll feel whenever
you're in a stressed situation.
Interacting with animals also increases
oxytocin, which is a hormone that actually
reduces stress. So the more you play with
animals, the more oxytocin your body
produces, and the happier you feel overall.
If you don't consider yourself to be an
animal person, then at least keep in mind
that animals reduce stress without necessarily
having hands on interactions. Oh yes, this
is new to me too!
To use animals as a way to naturally reduce your
stress, you can:
-Watch animal videos online- There are plenty of
funny dog, cat and farm animal videos found on
YouTube that are sure to make you smile.
-Observe an animal slideshow- These are simply
pictures of cute animals in video format.
-Visit a farm-Spend time with Bessie the cow, goats,
chicken, and more.
-Take a trip to your local zoo.
-Adopt one!
-And if you do have a pet, consider taking them
to nursing homes that allow our furry friends to
visit. You will be doing a double dip on your
anxiety and stress relief while greatly helping
the residents!
The last suggestion is definitely a long-term
commitment, so if you're thinking of going that
route then consider interacting with a few
animals at your local shelter. See what type
of animal you're drawn to, spend some time with
it and then see how you feel.
The more you spend time doing any of these in
your spare time, the calmer you'll feel.
You may even find yourself thinking about dogs
whenever you're in a stressful situation, or going
for a horse ride when your workload keeps piling up.
The most important thing is keep your stress
levels down, so find the right type of animal
for your personality type. When it comes to dogs,
a high energy dog may not be the right one that
you're looking for. So take your time and enjoy
yourself.
And consider watching short animal videos throughout
your day, as a way to keep yourself calm and focused.
We hope you've enjoyed this blog series about
natural ways to alleviate stress. We wish you
nothing but the best and pray for a healthy
journey toward a happy, stress-free life!
We're going to stay with the mind for the next
series and we'll be concentrating on the toxins
we're exposed to both inside and out!
Until then,
Aimee Carlson
The Toxin Terminator
PS: Tell me, which natural stress relief have you found the most helpful? Remember, we had 6 we discussed!
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Hey there,
In today’s blog post about natural stress
relief, we’re going to discuss the
benefits of herbal tea.
Herbal teas have been consumed by humans
for thousands of years. While there are
numerous benefits for your physical health,
there are also many for your mental health as well.
It all depends on what kind you drink.
For example, you're probably aware of the
fact that green tea is incredibly healthy
for you. In addition to preventing cancer,
this herbal tea also helps with your
cognitive functioning.
Studies have shown that consuming a few cups
of green tea a day can help improve your
memory. And when you have a strong memory,
you're able to think more clearly and properly
handle stress.
For the optimal effect, it's recommended that
you consume about 28 grams of green tea per day.
Another herbal tea that can reduce your
stress levels is jasmine tea.
Jasmine tea is derived from Jasmine flowers.
These flowers are highly nutritious, and
packed with antioxidants that specifically
help with your brain's functionality.
The antioxidants found in jasmine tea specifically
protect the cells in our brain that are associated
with age-related damage.
As we get older, these cells can weaken and cause
us to react differently to stress. We're not able
to handle it as well as we did when we were younger.
But consuming a few cups of jasmine tea per
day can actually prevent this from happening,
meaning you can naturally reduce your stress.
There are other types of herbal teas on the market
that can naturally help your stress, so try a few
different ones and see if you have a favorite. Or
drink different ones throughout the day.
You may also find that you only want to consume
herbal tea when you're stressed out.
As always, check your labels and know the
ingredients. Look for non-bleached tea bags
if using bags and organic leaf teas.
Stay tuned for the next in this series on stress,
when we'll discuss how interacting with animals
can help you alleviate stress.
Blessings,
Aimee Carlson
The Toxin Terminator
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In today’s blog post about natural stress
relief, we’re going to discuss the benefits
of cannabidiol oil.
If you're one of the millions of people
in the world who suffer from social anxiety,
then you may find some relief with cannabidiol
oil.
More commonly referred to as CBD, cannabidiol
oil has been gaining popularity for its
calming effects. But don't confuse it with
marijuana.
Even though CBD is derived from the cannabis
plant, as is marijuana, it's not the same thing.
Once it's extracted and separated, you can take
it without any psychological side effects.
Unlike marijuana, which has psychoactive properties,
CBD simply relaxes you and helps you to think more
clearly.
Some have even described it as a fog being lifted
from their minds. Because when we're stressed, it
can be hard to make sense of everything going on at once.
These amazing side effects is why so many sufferers of
social anxiety rely on CBD.
With regular use, CBD can help you enjoy your life more by
increasing the prevention of panic attacks.
Consider it a preventative, natural, medication to keep
you focused and allow you to tackle problems head on.
There are numerous ways to consume it, too.
A popular method of consumption is supplement ingestion.
I have a link on the side bar to the CBD I personally use
for calm as well as reducing inflammation in my body.
There's also an option to apply it directly underneath your
tongue. Simply take ingestible CBD oil and place a few drops
under the tongue, holding your tongue down to allow it to soak in.
This is the way I use it, and with several different flavors, you
can pick what works best for you. I love the cinnamon!
If you find that you do prefer the concentrated oil
but don't want to taste it, there are other ways to
get it in your system. You can apply topically as with
our muscle rub or try it in a roll-on like our calm!
Take some of the oil and mix it into your favorite drink,
or add it to something that you're going to eat.
Whichever way you choose to take CBD, it's sure to help you
naturally relieve stress.
Here's a quick file to answer the most common
questions about CBD:
Stay tuned for the next in this series of these blogs, when we'll
discuss how herbal teas can help you alleviate stress.
Blessings,
Aimee Carlson
The Toxin Terminator
Nature’s Ultra
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CALM CBD ROLL-ON
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CBD MUSCLE RUB
Soothe your tired muscles with CBD Muscle Rub! It takes the hot-and-cold sensation of menthol and gives it a boost with Nature’s Ultra CBD and an array of Young Living essential oils: Camphor, Clove, Helichrysum, Lemon, Peppermint, Tea Tree, Wintergreen, and more. These ingredients work in perfect harmony to soothe your hard-working body.
Ready to get your calm on? CLICK HERE TO GET STARTED
Hey there,
In today’s blog post concerning natural stress relief,
we’re going to discuss how daily meditation can
help with your stress levels.
This ancient practice is used by people all over
the world everyday because it gives them time to
clear their minds and focus on being present.
Perhaps now more than ever it's important to simply
live in the moment instead of constantly being
glued to our technology. We'll be covering 5G, EMF's
their effects in a later post! When I was at the
Bio-Hacking Conference last September, EMF's
were touted as one of the biggest threats to our
health. And I'll be showing you why!
When you meditate, you close your eyes and focus
only on your breathing. It's normal for thoughts to
pop up in your mind as you do this, but don't let
it frustrate you. Simply acknowledge the thought and
then let it float away. Sometimes, this is all I am doing
during my meditation! If you are a type A +++ like me,
I promise, you can do this too!
As you incorporate meditation into your daily life,
you'll find that those thoughts pop up less and less.
And don't be alarmed if they don't. I've been meditating
off and on for several years, and still have a difficult
time quieting my brain.
To set the mood for your meditation session,
find a place and time where distractions are avoidable.
Perhaps it's early in the morning before
everyone in your house wakes up, or on your lunch
break sitting in your car.
While long meditation sessions are beneficial,
you really only need 10 minutes a day to see
long-term results.
Completely relax your mind and body and focus only
on your breathing. Think about how good it feels to
breathe in, and then breathe out. Continue doing this
and try not to focus on anything other than your
breathing.
I love to use essential oils during meditation. Some
of my favorites are frankincense, cedarwood, stress
away and sacred mountain. I apply 3-4 drops in the
palm of my hands rubbing clockwise three times.
Then I cup over my nose and mouth breathing in deeply.
I do this several times during my meditation time.
As you go about your day, practice mindfulness in
everything that you do. This means ignoring cell
phone notifications, thinking about other tasks
that have to get done, or taking on more work than
you can handle.
Remember that quality trumps quantity.
You can also practice yoga, which is often referred
to as meditation in motion.
Just like mindful meditation, you don't need a lot
of time to do yoga.
In fact, your mind and body can see immediate results
with just 10 to 20 minutes a day.
And thanks to the internet, there are plenty of
free videos and articles demonstrating basic yoga moves.
Be sure to invest in a thick yoga mat before trying
any moves, so as to cushion your body. And just as with
mindful meditation, be sure to do it when and where you
won't be interrupted.
With regular meditation, both mindful and yoga, you'll
soon be on the way to living a more relaxing life!
Stay tuned for the next in this series of blog posts, when we'll
discuss how cannabidiol oil can help you alleviate stress.
Blessings,
Aimee Carlson
The Toxin Terminator
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Hey there, are you like me? I was under so much stress
for the better part of my adult life,
that I didn't even recognize stress in my body.
In today's world, stress is inevitable. That's why
I'm spending time with this first series of my blog
giving you many natural ways we can reduce
stress in our lives and how we can best
support our bodies! If you missed my first
episode Eating Your Stress Goodbye~
you can check it out right here:
In today’s blog about natural stress relief,
we’re going to discuss how something as simple
as writing can help you stay focused and calm.
When we become stressed or anxious, it's hard to
think clearly and work out solutions to our
problems. When we take the time to sit
down and write it all out, our attitude and focus
becomes significantly more positive and productive.
Turn your problem solving into a writing exercise.
Writing enables you to visualize the situation or problem
on paper. The act of writing alone is therapeutic,
and therefore an added stress release.
After you have written everything down, you're then
able to read it over and think about your problems
critically and with a clear mind.
It's also a good idea to write it out and then come
back to it later. Give yourself some time in between
jotting it down and then reading it over, trying to
find a solution.
There may even be times when you can't think of a
solution. Writing it out allows you to put it aside
as you move forward with your life. It's perfectly
normal to need some time between cooling down and
finding a solution.
To use writing as a stress-reliever, start by dedicating
just a few minutes every day to writing in a journal.
It doesn't have to be anything fancy. Use a notebook or
notepad, and find a quiet place to write.
It's also a good idea to keep a small notebook and pen
with you at all times, if possible. Something portable that
you can fit into your pocket or a bag can be very helpful.
If you find yourself in a stressful situation away from home,
you can take a moment to relieve that stress.
Focus on the situation you're dealing with at that moment,
how it's making you feel, and anything else that comes to mind.
If you have ideas for dealing with the issue, write those
out too. And if you don't, that's perfectly fine too.
The more you practice writing as a way to naturally reduce
stress, the more you'll find yourself reaching for a notebook
to write whenever something is bothering you.
Over time, it will become second nature, and a prominent
tool in your problem solving routine.
It's also a good idea to look back on your old writings. See
what your problems used to be and how you came up with a
solution.
This can help you to see how you've grown when it comes to
problem-solving, and remind you that everything has a
solution.
With regular writing, you'll find that you approach problems
with a much clearer mindset.
Stay tuned for the next in this series in the blog, when we'll
discuss how meditation can help you alleviate stress.
Yours In Health,
Aimee Carlson
The Toxin Terminator
Nature’s Ultra
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With Nature’s Ultra CBD and a splash of Grapefruit and Orange essential oils from Young Living, our Citrus CBD Oil is energizing and refreshing.
CALM CBD ROLL-ON
Calm CBD Roll-On from Nature's Ultra creates a peaceful environment that will help relax and quiet your mind. Infused with Young Living Essential Oils, Calm is perfect for when you're trying to wind down for the night.
CBD MUSCLE RUB
Soothe your tired muscles with CBD Muscle Rub! It takes the hot-and-cold sensation of menthol and gives it a boost with Nature’s Ultra CBD and an array of Young Living essential oils: Camphor, Clove, Helichrysum, Lemon, Peppermint, Tea Tree, Wintergreen, and more. These ingredients work in perfect harmony to soothe your hard-working body.
Ready to get your calm on? CLICK HERE TO GET STARTED
