Time - A Precious Commodity


Time ~ We all have the same amount of it each day.  So why do some people seem to be able to do all they want and others struggle?  

I learned a long time ago, that if I didn't take control of my time, it would control me!  When I first went into a position in work where I wasn't punching into a time clock, I quickly realized I needed help in organizing my time.  I felt I was just jumping from one thing to the next and many times it seemed like the important things weren't getting done.  It was so easy to get distracted!  We surely don't set out on a road trip without knowing which way we'll go, right?  So why do we go about our days with no map?

The best thing I did was to start using a block calendar.  First, I wrote down all the things that I needed to do each day, each week and each month.  This was for both personal and work.  Next, I looked at what things were non-negotiable; these are going to get done no matter what and I highlighted them in green.  I then looked at those things that were negotiable and highlighted them in yellow.  After I completed this, I was able to determine what time I needed to wake up and go to sleep so I could accomplish what was on my list.  Then I filled in the block calendar  beginning with my non-negotiables and then adding in my negotiables after.  Some may consider this exercise your determining your rocks.  Determining your big rocks, little rocks and sand!  

This calendar has changed many times over the years, but I choose to always follow a block calendar so that I know I control my time!  At least this way, I know I can make the most of the time that I am given!!

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Adrenal Support


As we discuss recharging our bodies, I have to tell you that using these two essential oils have been a lifesaver for my adrenals!!  I find nutmeg to irritate my skin on it's own, so I use a bit of coconut oil.  Apply 1-2 drops of NUTMEG over adrenals (found on mid back just about an inch on either side of your spine) first thing in the morning.  I then apply a drop of ENDOFLEX over my thyroid and a drop or two over my adrenals as well!  Check out the picture below. The adrenal glands are the yellow on top of the kidneys.   Need to get some of these oils?  CLICK HERE TO GET STARTED