Aimee shares some of her own personal stories today on The Toxin Terminator Podcast, as we talk about oxidative stress, what it is, and some tools you can use to help combat it.
Find out about:
· What oxidative stress is and the effect it has on your body
· The power of religion or belief in a higher power when dealing with stress
· Different essential oils and supplements
· Why meditation is so important for stress relief
Quotes:
“Oxidative stress is actually the number one contributor to the aging process and disease.”
“And they all could tell me that I was under stress, but not one of them gave me the tools to reduce the stress load in my body.”
“I call them my happy oils, citrus oils are always my happy oils.”
“Listen to your body because it's going to tell you.”
“To sit in a warm bath for three minutes was miraculous.”
Important Links and Mentions:
· http://aimeecarlson.com/blog/8938/the-5-steps-to-changing-behavior-with-dr-carolyn-ross
· http://aimeecarlson.com/blog/7678/5-steps-to-achieve-rapid-self-awareness-with-amy-bull
· https://meditationminis.com/
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Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.
Today on the Toxin Terminator, we are joined by Dr. Carolyn Ross. She is a physician, the former head of the Eating Disorders Program and the Integrative Medicine Department at the world-renowned Sierra Tucson treatment center, a nationally known speaker, an author, and an expert in the field of integrated medicine. She is also the CEO and instructor of a 12-week online program called the Anchor Program.
Join us as Dr. Ross shares her own stories about her life experience in dealing with mental issues, disorders, and addictions.
Find out about:
· Addictions and various disorders
· Problems with the system in place surrounding addictions and disorders and alternatives to it
· The five levels of recovery:
â—¦ Superficial behaviour
â—¦ Emotional soup
â—¦ Core beliefs
â—¦ Body connection
â—¦ Soul satisfaction
· Guidance and allowing yourself to heal
· Guided meditation
Quotes:
“It's like background noise: we don't notice it but it's constantly effecting us.”
“When you have emotions, all of that comes of the body.”
“And that is the deepest form of recovery you can have when you have that hook into life.”
“When your life becomes more important and more interesting to you than your eating disorder or your addiction, then you will fully be in recovery.”
“The very foods they crave are the ones they are most sensitive to.”
Important Links and Mentions:
· https://www.anchorprogram.com/
Connect with me!
Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.
Today's episode of The Toxin Terminator podcast is all about EMFs (electromagnetic frequencies): what are they, where are they coming from, and what can we do about them.
Find out about:
· What EMFs are and their sources
· The two different types of EMFs: non-ionizing and ionizing radiation
· A brief overview of the ICNIRP guidelines and different acceptable exposure levels
· Some of the symptoms of EMF exposure
· Tips on what to do to combat and minimize EMF exposure
· Using an EMF meter to gauge the exposure in your home
Quotes:
“EMFs are possible carcinogens to humans.”
“Scientists are finding more and more links between EMF exposure and links to brain and heart tumours.”
“We don't even have a TV in our bedroom.”
“When you're not using appliances, turn them off.”
“EMFs get weaker with distance.”
Important Links and Mentions:
Connect with me!
Libby Wright is our guest on today's episode of The Toxin Terminator podcast. She has twenty years of experience in healthcare in education and has been successfully homeschooling her four children while running her medical practices and a corporate wellness company with her physician husband. She also started her own consulting business for people with long-term chronic and genetic conditions called Revolutionary Joy.
Join us as Libby shares with us her very personal story about how her and her family have been overcome with chronic disease and how it has effected their lives.
Find out about:
· How chronic diseases can effect a person
· Ways to help eliminate toxins to help battle chronic illness
· The MTHFR gene and how it shows differently in people
· The importance of education people and passing down good life choices to your children
· Making positive changes to your diet and the 150 Year rule
· How EMF toxicity can effect you and ways to deal with it
· Battling mental toxins and the power of a positive mindset
· The importance of self care and support networks or groups
Quotes:
“Often times it's not the silver bullet, single diagnosis, it's hit after hit after hit.”
“The thing that you have the least energy for is the thing you probably need to focus on the most.”
“It's all about nourishing you know, not the empty calories.”
“If we don't have our minds under control, it's going to be really hard to win any kind of a battle.”
“We're all actually master meditators: we either meditate on the positive or we meditate on the negative.”
“Happiness is what's going on around us, joy is what's going on within us.”
Important Links and Mentions:
· https://www.facebook.com/groups/RevolutionaryJoy/
· https://www.facebook.com/groups/814585495393917/
To listen to this podcast episode click here.
Connect with me!
Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.
On this solo episode of The Toxin Terminator we discuss the various toxic chemicals that can be found in everyday beauty and skin care products.
Find out about:
· The four toxic chemicals found in beauty products: parabens, phthalates, fragrance, and 1,4-dioxane.
· How to identify the different names and types on product labels.
· Various health concerns associated with each chemical and their most vulnerable populations.
· Products to avoid and potential alternatives.
Quotes:
“Over 515 synthetic chemicals. That's what's estimated as women we are putting on our bodies every single day.”
“Many natural and organic cosmetic manufacturers have found effective alternatives to use in place of parabens.”
“The word fragrance itself could contain literally hundreds of chemicals in there.”
“If it suds up, it probably has 1,4-Dioxane in it.”
Important Links and Mentions:
· https://www.thinkdirtyapp.com/
· http://www.safecosmetics.org/
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