Today on the Toxin Terminator, we are joined by Dr. Carolyn Ross. She is a physician, the former head of the Eating Disorders Program and the Integrative Medicine Department at the world-renowned Sierra Tucson treatment center, a nationally known speaker, an author, and an expert in the field of integrated medicine. She is also the CEO and instructor of a 12-week online program called the Anchor Program.
Join us as Dr. Ross shares her own stories about her life experience in dealing with mental issues, disorders, and addictions.
Find out about:
· Addictions and various disorders
· Problems with the system in place surrounding addictions and disorders and alternatives to it
· The five levels of recovery:
â—¦ Superficial behaviour
â—¦ Emotional soup
â—¦ Core beliefs
â—¦ Body connection
â—¦ Soul satisfaction
· Guidance and allowing yourself to heal
· Guided meditation
Quotes:
“It's like background noise: we don't notice it but it's constantly effecting us.”
“When you have emotions, all of that comes of the body.”
“And that is the deepest form of recovery you can have when you have that hook into life.”
“When your life becomes more important and more interesting to you than your eating disorder or your addiction, then you will fully be in recovery.”
“The very foods they crave are the ones they are most sensitive to.”
Important Links and Mentions:
· https://www.anchorprogram.com/
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Susan Bratton has helped millions of people of all ages transform sex into making love. Today on the Toxin Terminator podcast, we talk to the “Dear Abby of Sex”! She is an author, an award winning speaker, and a serial entrepreneur who has a been featured in the New York Times as well as on several television stations like ABC, NBC, and FOX.
Tune in as Susan shares with us her own personal story about her struggle with intimacy, how it led her to becoming the trusted sex adviser that she is today, and strategies that you can use to increase your overall and sexual health.
Find out about:
· The two silent libido killers.
· How a messed up microbiome can effect your sexual and overall health.
· Ways to increase and manage the health of your microbiomes.
· What Autophagy is and why it is so important.
· The benefits of fasting.
· Cutting sugar from you life and the effects of sugar addiction.
Quotes:
“We're taught how to make babies, and we're taught how not to get pregnant... but we don't understand how to make love.”
“You can't get the toxins out if the biome isn't moving.”
“You don't just want to add years to your life, you want to add life to your years.”
“Your sexual vitality is your life force.”
Important Links and Mentions:
· https://www.instagram.com/susanbratton/?hl=en
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On the first-ever SOLO episode of The Toxin Terminator podcast, we outline each of the five pillars of a toxin-free lifestyle; air, water, absorption, food, and emotional and mental.
Find out about:
· The five pillars of a toxin-free lifestyle.
· Some sources of air pollution in our homes.
· The importance of thinking about water that goes on our body as well as in.
· Why absorption is so important not to overlook.
· Making sure that we have good food sources.
· Different aspects of the emotional and mental elements.
Quotes:
“The science is saying that the air in our homes is five times more polluted than the outdoor air.”
“When we are taking a shower, we're heating everything up, we're opening up the pores of our bodies, so we're absorbing the toxins that are coming in through those water sources.”
“Do we ever think about what we're putting on our body as being part of our healthy lifestyle?”
“We eat what they ate.”
“If our gut health is not in good shape, our mental health is going to suffer as well.”
Important Links and Mentions:
- Episode 20 - How to Remove Toxic Thoughts with Melissa Poepping
- Episode 22 - 5 Steps to Achieve Rapid Self Awareness with Amy Bull
- Click Here to get your Free Toxic Assessment
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My guest on this episode of The Toxin Terminator podcast is Dr. Diva Nagula. He is a board-certified physician and has studied extensively in integrative and functional medicine.
Tune in Dr. Nagula talks about how his drive for recognition and acceptance created a lifestyle that lead him to be diagnosed with stage 4 Non-Hodgkins Lymphona. Both in this podcast and in his new book, From Doctor to Patient, Dr. Nagula talks about his journey openly and honestly. He explains how it ultimately led him toward living and advocating for the path of holistic wellness that includes body, mind, and spirit to not only heal but prevent disease.
Find out about:
- How some habits related to the entrepreneurial mindset can contribute to health issues.
- Why you should pay attention to the toxins in your home environment.
- The benefits of living an anti-inflammatory lifestyle.
- What to pay attention to in your body.
- The importance of having a community to lean on.
Quotes:
"The easiest change that we can implement is changing our diet.”
“Anything that is not natural has a tendency to be toxic to our bodies.”
“To reduce all these issues, we have to reduce inflammation.”
“You can empower yourself with being more aware of your body.”
“It all starts with the gut.”
“Being alone is a risk factor for mortality, more so than smoking and alcohol.”
Important Links & Mentions
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