Aimee shares some of her own personal stories today on The Toxin Terminator Podcast, as we talk about oxidative stress, what it is, and some tools you can use to help combat it.
Find out about:
· What oxidative stress is and the effect it has on your body
· The power of religion or belief in a higher power when dealing with stress
· Different essential oils and supplements
· Why meditation is so important for stress relief
Quotes:
“Oxidative stress is actually the number one contributor to the aging process and disease.”
“And they all could tell me that I was under stress, but not one of them gave me the tools to reduce the stress load in my body.”
“I call them my happy oils, citrus oils are always my happy oils.”
“Listen to your body because it's going to tell you.”
“To sit in a warm bath for three minutes was miraculous.”
Important Links and Mentions:
· http://aimeecarlson.com/blog/8938/the-5-steps-to-changing-behavior-with-dr-carolyn-ross
· http://aimeecarlson.com/blog/7678/5-steps-to-achieve-rapid-self-awareness-with-amy-bull
· https://meditationminis.com/
Connect with me!
Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.
On this solo episode of The Toxin Terminator we discuss the various toxic chemicals that can be found in everyday beauty and skin care products.
Find out about:
· The four toxic chemicals found in beauty products: parabens, phthalates, fragrance, and 1,4-dioxane.
· How to identify the different names and types on product labels.
· Various health concerns associated with each chemical and their most vulnerable populations.
· Products to avoid and potential alternatives.
Quotes:
“Over 515 synthetic chemicals. That's what's estimated as women we are putting on our bodies every single day.”
“Many natural and organic cosmetic manufacturers have found effective alternatives to use in place of parabens.”
“The word fragrance itself could contain literally hundreds of chemicals in there.”
“If it suds up, it probably has 1,4-Dioxane in it.”
Important Links and Mentions:
· https://www.thinkdirtyapp.com/
· http://www.safecosmetics.org/
Connect with me!
Susan Bratton has helped millions of people of all ages transform sex into making love. Today on the Toxin Terminator podcast, we talk to the “Dear Abby of Sex”! She is an author, an award winning speaker, and a serial entrepreneur who has a been featured in the New York Times as well as on several television stations like ABC, NBC, and FOX.
Tune in as Susan shares with us her own personal story about her struggle with intimacy, how it led her to becoming the trusted sex adviser that she is today, and strategies that you can use to increase your overall and sexual health.
Find out about:
· The two silent libido killers.
· How a messed up microbiome can effect your sexual and overall health.
· Ways to increase and manage the health of your microbiomes.
· What Autophagy is and why it is so important.
· The benefits of fasting.
· Cutting sugar from you life and the effects of sugar addiction.
Quotes:
“We're taught how to make babies, and we're taught how not to get pregnant... but we don't understand how to make love.”
“You can't get the toxins out if the biome isn't moving.”
“You don't just want to add years to your life, you want to add life to your years.”
“Your sexual vitality is your life force.”
Important Links and Mentions:
· https://www.instagram.com/susanbratton/?hl=en
Connect with me!
On the first-ever SOLO episode of The Toxin Terminator podcast, we outline each of the five pillars of a toxin-free lifestyle; air, water, absorption, food, and emotional and mental.
Find out about:
· The five pillars of a toxin-free lifestyle.
· Some sources of air pollution in our homes.
· The importance of thinking about water that goes on our body as well as in.
· Why absorption is so important not to overlook.
· Making sure that we have good food sources.
· Different aspects of the emotional and mental elements.
Quotes:
“The science is saying that the air in our homes is five times more polluted than the outdoor air.”
“When we are taking a shower, we're heating everything up, we're opening up the pores of our bodies, so we're absorbing the toxins that are coming in through those water sources.”
“Do we ever think about what we're putting on our body as being part of our healthy lifestyle?”
“We eat what they ate.”
“If our gut health is not in good shape, our mental health is going to suffer as well.”
Important Links and Mentions:
- Episode 20 - How to Remove Toxic Thoughts with Melissa Poepping
- Episode 22 - 5 Steps to Achieve Rapid Self Awareness with Amy Bull
- Click Here to get your Free Toxic Assessment
Connect with me!
My guest on this episode of The Toxin Terminator podcast is Sarah Adamo. She is an international speaker, the founder of Team Natural, an advocate for toxin-free living, and a single mother to her seven children.
Tune in as Sarah tells us her story of a teenage vaccine injury, coping with her chronic illness, and how it ultimately led her down the path toward living a toxin-free lifestyle.
Find out about:
· The potential risks involved with vaccines and vaccine injury reporting.
· Coping with chronic pain and how it can lead to a cleaner lifestyle.
· The positive effects of a cleaner lifestyle on childbirth.
· How to listen to what your individual body needs.
· The importance of passing on the values of clean living to your children.
· How all of our choices have consequences.
Quotes:
“At one point I was told if the next test comes back positive, there’s a chance you might have less than six months to live.”
“One thing to remember in all of this is baby steps and grace.”
“I would say that cutting out gluten and diary, mainly dairy, reduced my pain by 80%.”
“It doesn’t have to be like being healthy is the opposite of fun.”
“You need to learn your body and how you work so that you can make the best choices for you and for your children.”
Important Links and Mentions:
Connect with me!
