The Benefits of Infrared Saunas

The Benefits of Infrared Saunas

On this episode of The Toxin Terminator podcast we talk about infrared saunas and the plethora of benefits they provide.


Find out about:

·      Where and how to get one, or where you might be able to use one

·      How it detoxifies the body through sweating

·      It's positive effects on stress, fatigue, and inflammation

·      How it helps reduces the appearance of cellulite and skin overall

·      A plethora of other benefits



Quotes:

 

“Trust me when I say that when you’re in the infrared sauna you are sweating.”

 

“This is like my little sanctuary.”


“I just melt away into this little journey, if you will.”


“They have a study that shows that regular use of infrared saunas gives a similar boost to the cardiovascular system as running.”


“Any time we get our circulation moving and working better, the skin improves.”



Important Links and Mentions:

 

·      Episode 49 Link

·      http://aimeecarlson.com/blog

·      http://aimeecarlson.com/landing/assessment 

·      https://purelifeenergysaunas.com/ 

·      https://purelifeenergysaunas.com/medical-studies-and-articles/ 


Connect with me! 


 
 

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.



Adrenal Support


As we discuss recharging our bodies, I have to tell you that using these two essential oils have been a lifesaver for my adrenals!!  I find nutmeg to irritate my skin on it's own, so I use a bit of coconut oil.  Apply 1-2 drops of NUTMEG over adrenals (found on mid back just about an inch on either side of your spine) first thing in the morning.  I then apply a drop of ENDOFLEX over my thyroid and a drop or two over my adrenals as well!  Check out the picture below. The adrenal glands are the yellow on top of the kidneys.   Need to get some of these oils?  CLICK HERE TO GET STARTED





Chronic Inflammation, The Invisible Disease

Chronic Inflammation, The Invisible Disease

Today's episode of the Toxin Terminator is all about chronic inflammation: what is it, what causes it, and what can we do about it!


Find out about:


·      What chronic inflammation is and how it effects our bodies

·      Some of the causes and symptoms of chronic inflammation

·      Three ways we can help combat it:

◦    Changing our diet, foods to eat, and foods to avoid

◦    The importance of movement/exercise

◦    Finding ways to deal with stress that work for you



Quotes:


“A lot of these symptoms are really intertwinable, aren't they.”


“Scientists have already proven that when our body is inflamed, it effects everything.”


“Many people who are suffering from mental health have an inflamed gut.”


“Just keep your body in movement.”


“A lot of people will tell you “well, you're simply under stress”, but they're not going to give you suggestions and ideas on how to treat that stress.”


“Reducing stress and managing stress in our live can come at so many different avenues.”



Important Links and Mentions:



Connect with me! 

 
 



Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.



Adrenal Support


As we discuss recharging our bodies, I have to tell you that using these two essential oils have been a lifesaver for my adrenals!!  I find nutmeg to irritate my skin on it's own, so I use a bit of coconut oil.  Apply 1-2 drops of NUTMEG over adrenals (found on mid back just about an inch on either side of your spine) first thing in the morning.  I then apply a drop of ENDOFLEX over my thyroid and a drop or two over my adrenals as well!  Check out the picture below. The adrenal glands are the yellow on top of the kidneys.   Need to get some of these oils?  CLICK HERE TO GET STARTED