Join us today on another solo episode of The Toxin Terminator podcast! We talk all about natural gardening and great DIY essential oil recipes that you can use in your own gardens.
Find out about:
· Ways to boost your soil fertilization with items from your kitchen
· Companion planting: what it is, benefits, and different companion pairs
· The numerous uses/mixtures of essential oils for your garden and how to use them
· Ways to repel pests and unwanted bugs
· A great DIY hand cream recipe
Quotes:
“You can boost your soil and all the nutrients it will need to produce healthy plants just by sorting through your food waste.”
“On the flip side, there are certain plants you never want to plant next to each other.”
“And guess what, everything works well with oregano.”
“Working hard to have a healthy garden that is also non-toxic can be an uphill battle.”
“I want my kids and grand kids to be able to be out in the garden with me, and I don't want them to worry about touching things or ingesting something that is going to hurt them.”
Important Links and Mentions:
· http://aimeecarlson.com/landing/assessment
Connect with me!
Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.
Today on The Toxin Terminator podcast we discuss safe cleaning and the differences between cleaning, disinfecting, and sanitizing.
Find out about:
· The differences between disinfecting, sanitizing, and cleaning
· How to properly and safely use each different type of product
· Using hydrogen peroxide as a disinfectant
· A DIY surface spray disinfectant recipe
· Tips to deal with stir-craziness and cleaning/organizing techniques
Quotes:
“Clean your surfaces first before disinfecting.”
“In order to clean, you can just simply use soap and water.”
“We can be safe and get the proper cleaning all at the same time.”
“I thought just by simply using my household cleaner I was doing a good job, but I'm not.”
“If we haven't used it in six months or better, we're not going to use it and lets get rid of it.”
Important Links and Mentions:
· http://aimeecarlson.com/landing/assessment
· https://www.facebook.com/ToxinFreeLifestyle/
· http://aimeecarlson.com/blog/7503/how-to-remove-toxic-thoughts-with-melissa-poepping
Connect with me!
Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.
Aimee shares some of her own personal stories today on The Toxin Terminator Podcast, as we talk about oxidative stress, what it is, and some tools you can use to help combat it.
Find out about:
· What oxidative stress is and the effect it has on your body
· The power of religion or belief in a higher power when dealing with stress
· Different essential oils and supplements
· Why meditation is so important for stress relief
Quotes:
“Oxidative stress is actually the number one contributor to the aging process and disease.”
“And they all could tell me that I was under stress, but not one of them gave me the tools to reduce the stress load in my body.”
“I call them my happy oils, citrus oils are always my happy oils.”
“Listen to your body because it's going to tell you.”
“To sit in a warm bath for three minutes was miraculous.”
Important Links and Mentions:
· http://aimeecarlson.com/blog/8938/the-5-steps-to-changing-behavior-with-dr-carolyn-ross
· http://aimeecarlson.com/blog/7678/5-steps-to-achieve-rapid-self-awareness-with-amy-bull
· https://meditationminis.com/
Connect with me!
Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.
My guest on this episode of The Toxin Terminator podcast is Dr. Diva Nagula. He is a board-certified physician and has studied extensively in integrative and functional medicine.
Tune in Dr. Nagula talks about how his drive for recognition and acceptance created a lifestyle that lead him to be diagnosed with stage 4 Non-Hodgkins Lymphona. Both in this podcast and in his new book, From Doctor to Patient, Dr. Nagula talks about his journey openly and honestly. He explains how it ultimately led him toward living and advocating for the path of holistic wellness that includes body, mind, and spirit to not only heal but prevent disease.
Find out about:
- How some habits related to the entrepreneurial mindset can contribute to health issues.
- Why you should pay attention to the toxins in your home environment.
- The benefits of living an anti-inflammatory lifestyle.
- What to pay attention to in your body.
- The importance of having a community to lean on.
Quotes:
"The easiest change that we can implement is changing our diet.”
“Anything that is not natural has a tendency to be toxic to our bodies.”
“To reduce all these issues, we have to reduce inflammation.”
“You can empower yourself with being more aware of your body.”
“It all starts with the gut.”
“Being alone is a risk factor for mortality, more so than smoking and alcohol.”
Important Links & Mentions
Connect with me!
