Let's talk about the microbiome! Specifically we dive into the connection between health and disease, and how you can support your own microbiomes. It's our second solo episode of the Toxin Terminator and you can tune in today!
Find out about:
· What a microbiome is.
· How location and social interaction can effect microbiomes.
· The connection between health and disease.
· How environment, diet, and pharmaceuticals effect our microbiomes.
· The various ways we can support our own microbiomes through the use of supplements.
Quotes:
“It's estimated that a person's microbiome may include as many as eight million genes.”
“Now they're finding the gut is really considered a second brain.”
“There's not a fix for every body, it's what works for your body.”
“There's so many positive things that apple cider vinegar can do.”
Important Links and Mentions:
· http://aimeecarlson.com/landing/assessment
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To listen to this podcast episode click here.
Susan Bratton has helped millions of people of all ages transform sex into making love. Today on the Toxin Terminator podcast, we talk to the “Dear Abby of Sex”! She is an author, an award winning speaker, and a serial entrepreneur who has a been featured in the New York Times as well as on several television stations like ABC, NBC, and FOX.
Tune in as Susan shares with us her own personal story about her struggle with intimacy, how it led her to becoming the trusted sex adviser that she is today, and strategies that you can use to increase your overall and sexual health.
Find out about:
· The two silent libido killers.
· How a messed up microbiome can effect your sexual and overall health.
· Ways to increase and manage the health of your microbiomes.
· What Autophagy is and why it is so important.
· The benefits of fasting.
· Cutting sugar from you life and the effects of sugar addiction.
Quotes:
“We're taught how to make babies, and we're taught how not to get pregnant... but we don't understand how to make love.”
“You can't get the toxins out if the biome isn't moving.”
“You don't just want to add years to your life, you want to add life to your years.”
“Your sexual vitality is your life force.”
Important Links and Mentions:
· https://www.instagram.com/susanbratton/?hl=en
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On the first-ever SOLO episode of The Toxin Terminator podcast, we outline each of the five pillars of a toxin-free lifestyle; air, water, absorption, food, and emotional and mental.
Find out about:
· The five pillars of a toxin-free lifestyle.
· Some sources of air pollution in our homes.
· The importance of thinking about water that goes on our body as well as in.
· Why absorption is so important not to overlook.
· Making sure that we have good food sources.
· Different aspects of the emotional and mental elements.
Quotes:
“The science is saying that the air in our homes is five times more polluted than the outdoor air.”
“When we are taking a shower, we're heating everything up, we're opening up the pores of our bodies, so we're absorbing the toxins that are coming in through those water sources.”
“Do we ever think about what we're putting on our body as being part of our healthy lifestyle?”
“We eat what they ate.”
“If our gut health is not in good shape, our mental health is going to suffer as well.”
Important Links and Mentions:
- Episode 20 - How to Remove Toxic Thoughts with Melissa Poepping
- Episode 22 - 5 Steps to Achieve Rapid Self Awareness with Amy Bull
- Click Here to get your Free Toxic Assessment
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