Our guest on this episode of The Toxin Terminator is Dr. Darian Parker. He has a PhD in Sports Education Leadership with an emphasis on behavior modification and a Masters in Kinesiology with an emphasis on exercise leadership, athletic administration, and advanced coaching, with 18+ years of experience in the fitness and wellness industry. He is also a certified personal trainer through National Strength and Conditioning, the host of Dr. D's Social Network Podcast, and the co-founder of Epic Leisure Management.
Join us today as Dr. D gives us the run down on fitness, friction, and the mindset and behaviors around fitness.
Find out about:
· Genomic programming: what it is, what it does for us, and how they test for it
· The three forms of fitness, what they are, and how they differ
· Some ways to deal with stress and to deal with it better, including “ZIP Code health”
· What friction is and what we can do with it
· An overall discussion of mindset and behavior around fitness
“Each person's response to exercise is completely individualized.”
“Exercise, physical activity, and movement are not the same thing.”
“When you got nothing that keeps you centered, it's going to be hard to have good results in exercise.”
“Your health and wellness is one of the greatest investments that you can make for yourself.”
“Really, a good program takes away all the friction and makes you face yourself.”
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