The 5 Steps to Changing Behavior with Dr. Carolyn Ross

Today on the Toxin Terminator, we are joined by Dr. Carolyn Ross. She is a physician, the former head of the Eating Disorders Program and the Integrative Medicine Department at the world-renowned Sierra Tucson treatment center, a nationally known speaker, an author, and an expert in the field of integrated medicine. She is also the CEO and instructor of a 12-week online program called the Anchor Program.

Join us as Dr. Ross shares her own stories about her life experience in dealing with mental issues, disorders, and addictions.

Find out about:

·      Addictions and various disorders

·      Problems with the system in place surrounding addictions and disorders and alternatives to it

·      The five levels of recovery:

◦    Superficial behaviour 

◦    Emotional soup

◦    Core beliefs

◦    Body connection

◦    Soul satisfaction

·      Guidance and allowing yourself to heal

·      Guided meditation

Quotes:

“It's like background noise: we don't notice it but it's constantly effecting us.”

“When you have emotions, all of that comes of the body.”

“And that is the deepest form of recovery you can have when you have that hook into life.”

“When your life becomes more important and more interesting to you than your eating disorder or your addiction, then you will fully be in recovery.”

“The very foods they crave are the ones they are most sensitive to.”

Important Links and Mentions:

·      https://yourfoodbattle.com/ 

·      https://www.amazon.com/s?i=stripbooks&rh=p_27%3ACarolyn+Coker+Ross+MD++MPH&s=relevancerank&text=Carolyn+Coker+Ross+MD++MPH&ref=dp_byline_sr_book_1 

·      https://www.anchorprogram.com/ 

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