Let's talk about the microbiome! Specifically we dive into the connection between health and disease, and how you can support your own microbiomes. It's our second solo episode of the Toxin Terminator and you can tune in today!
Find out about:
· What a microbiome is.
· How location and social interaction can effect microbiomes.
· The connection between health and disease.
· How environment, diet, and pharmaceuticals effect our microbiomes.
· The various ways we can support our own microbiomes through the use of supplements.
“It's estimated that a person's microbiome may include as many as eight million genes.”
“Now they're finding the gut is really considered a second brain.”
“There's not a fix for every body, it's what works for your body.”
“There's so many positive things that apple cider vinegar can do.”
Important Links and Mentions:
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To listen to this podcast episode click here.
As we discuss recharging our bodies, I have to tell you that using these two essential oils have been a lifesaver for my adrenals!! I find nutmeg to irritate my skin on it's own, so I use a bit of coconut oil. Apply 1-2 drops of NUTMEG
over adrenals (found on mid back just about an inch on either side of your spine) first thing in the morning. I then apply a drop of ENDOFLEX
over my thyroid and a drop or two over my adrenals as well! Check out the picture below. The adrenal glands are the yellow on top of the kidneys. Need to get some of these oils? CLICK HERE TO GET STARTED