The Benefits of Pineapple Juice
In today’s final blog about natural 
skincare, we’re going to discuss why 
integrating pineapple juice, as awkward 
as it may sound, could give your face an 
allover glow. 

First and foremost, however, it’s important 
to know that pineapple juice is fairly 
acidic. Please test it out on a small 
portion of your skin or meet with a 
healthcare provider first. 

One of the best things about pineapple juice, 
aside from tasting so good, is that it’s 
highly anti-aging. And you should really 
start your anti-aging skincare treatment as 
early as your twenties.

If you haven’t and are new to it, no need 
to worry. 

Try dabbing a little bit of pineapple juice 
on a cotton ball and run it over a recently 
cleansed face. The bromelain, vitamin c and 
antioxidants will quickly go to work at reducing 
any fine lines and wrinkles, as well as keep 
it looking nice and young. 

Let it sit for about five minutes and then rinse 
with warm water. 

Bromelain is known for its skin-softening 
properties, and it’s also great for getting 
rid of swelling. 

If you have puffy eyes, try applying a little 
bit of pineapple juice on a q-tip and gently rub 
it into your under eye sockets. Let it sit for 
about five minutes and then rinse off. 

Be sure to be gentle, as the skin under our eyes 
is very sensitive. And try not to tug too hard on 

And if you decide to use pineapple juice, be sure 
that it’s 100% juice and, if possible, certified 

Pineapple juice is also great for sun-damaged skin. 
Remember that it is acid though, so be gentle and test 
it on a very small part of your skin. 

Try diluting some pineapple juice with some warm water, 
and then applying it to the sunburn. Let it sit for 
about 10 minutes and then slowly rinse off. 

Overall, it’s hard to beat the. Natural healing properties 
of pineapple juice!

I hope you’ve enjoyed this series on natural skincare, 
and that you’ll give some of these a try. Let me know
what you add into your skincare routine!  I'd love to 
see the before and after photos.

Adrenal Support

As we discuss recharging our bodies, I have to tell you that using these two essential oils have been a lifesaver for my adrenals!!  I find nutmeg to irritate my skin on it's own, so I use a bit of coconut oil.  Apply 1-2 drops of NUTMEG over adrenals (found on mid back just about an inch on either side of your spine) first thing in the morning.  I then apply a drop of ENDOFLEX over my thyroid and a drop or two over my adrenals as well!  Check out the picture below. The adrenal glands are the yellow on top of the kidneys.   Need to get some of these oils?  CLICK HERE TO GET STARTED


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