On this episode of The Toxin Terminator podcast we talk about infrared saunas and the plethora of benefits they provide.
Find out about:
· Where and how to get one, or where you might be able to use one
· How it detoxifies the body through sweating
· It's positive effects on stress, fatigue, and inflammation
· How it helps reduces the appearance of cellulite and skin overall
· A plethora of other benefits
“Trust me when I say that when you’re in the infrared sauna you are sweating.”
“This is like my little sanctuary.”
“I just melt away into this little journey, if you will.”
“They have a study that shows that regular use of infrared saunas gives a similar boost to the cardiovascular system as running.”
“Any time we get our circulation moving and working better, the skin improves.”
Important Links and Mentions:
· Episode 49 Link
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As we discuss recharging our bodies, I have to tell you that using these two essential oils have been a lifesaver for my adrenals!! I find nutmeg to irritate my skin on it's own, so I use a bit of coconut oil. Apply 1-2 drops of NUTMEG
over adrenals (found on mid back just about an inch on either side of your spine) first thing in the morning. I then apply a drop of ENDOFLEX
over my thyroid and a drop or two over my adrenals as well! Check out the picture below. The adrenal glands are the yellow on top of the kidneys. Need to get some of these oils? CLICK HERE TO GET STARTED