The 5 Steps to Changing Behavior with Dr. Carolyn Ross

The 5 Steps to Changing Behavior with Dr. Carolyn Ross


Today on the Toxin Terminator, we are joined by Dr. Carolyn Ross. She is a physician, the former head of the Eating Disorders Program and the Integrative Medicine Department at the world-renowned Sierra Tucson treatment center, a nationally known speaker, an author, and an expert in the field of integrated medicine. She is also the CEO and instructor of a 12-week online program called the Anchor Program.


Join us as Dr. Ross shares her own stories about her life experience in dealing with mental issues, disorders, and addictions.



Find out about:


·      Addictions and various disorders

·      Problems with the system in place surrounding addictions and disorders and alternatives to it

·      The five levels of recovery:

◦    Superficial behaviour 

◦    Emotional soup

◦    Core beliefs

◦    Body connection

◦    Soul satisfaction

·      Guidance and allowing yourself to heal

·      Guided meditation

 

Quotes:


“It's like background noise: we don't notice it but it's constantly effecting us.”


“When you have emotions, all of that comes of the body.”


“And that is the deepest form of recovery you can have when you have that hook into life.”


“When your life becomes more important and more interesting to you than your eating disorder or your addiction, then you will fully be in recovery.”


“The very foods they crave are the ones they are most sensitive to.”


Important Links and Mentions:


·      https://yourfoodbattle.com/ 

·      https://www.amazon.com/s?i=stripbooks&rh=p_27%3ACarolyn+Coker+Ross+MD++MPH&s=relevancerank&text=Carolyn+Coker+Ross+MD++MPH&ref=dp_byline_sr_book_1 

·      https://www.anchorprogram.com/ 


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Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

EMF - Electromagnetic Frequencies

EMF - Electromagnetic Frequencies


Today's episode of The Toxin Terminator podcast is all about EMFs (electromagnetic frequencies): what are they, where are they coming from, and what can we do about them.


Find out about:


·      What EMFs are and their sources

·      The two different types of EMFs: non-ionizing and ionizing radiation

·      A brief overview of the ICNIRP guidelines and different acceptable exposure levels

·      Some of the symptoms of EMF exposure

·      Tips on what to do to combat and minimize EMF exposure

·      Using an EMF meter to gauge the exposure in your home



Quotes:


“EMFs are possible carcinogens to humans.”


“Scientists are finding more and more links between EMF exposure and links to brain and heart tumours.”


“We don't even have a TV in our bedroom.”


“When you're not using appliances, turn them off.”


“EMFs get weaker with distance.”



Important Links and Mentions:


·      http://www.emfwatch.com/ 


Connect with me! 

 
 


Disclosure:  Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

 
 
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