The 5 Pillars of a Toxin-Free Lifestyle

The 5 Pillars of a Toxin-Free Lifestyle


On the first-ever SOLO episode of The Toxin Terminator podcast, we outline each of the five pillars of a toxin-free lifestyle; air, water, absorption, food, and emotional and mental.


Find out about:

·      The five pillars of a toxin-free lifestyle.

·      Some sources of air pollution in our homes.

·      The importance of thinking about water that goes on our body as well as in.

·      Why absorption is so important not to overlook.

·      Making sure that we have good food sources.

·      Different aspects of the emotional and mental elements.


Quotes:

“The science is saying that the air in our homes is five times more polluted than the outdoor air.”


“When we are taking a shower, we're heating everything up, we're opening up the pores of our bodies, so we're absorbing the toxins that are coming in through those water sources.”


“Do we ever think about what we're putting on our body as being part of our healthy lifestyle?”


“We eat what they ate.”


“If our gut health is not in good shape, our mental health is going to suffer as well.”


Important Links and Mentions:


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Coping with Chronic Illness with Sarah Adamo

Coping with Chronic Illness with Sarah Adamo

My guest on this episode of The Toxin Terminator podcast is Sarah Adamo. She is an international speaker, the founder of Team Natural, an advocate for toxin-free living, and a single mother to her seven children.


Tune in as Sarah tells us her story of a teenage vaccine injury, coping with her chronic illness, and how it ultimately led her down the path toward living a toxin-free lifestyle.


Find out about:


·      The potential risks involved with vaccines and vaccine injury reporting.

·      Coping with chronic pain and how it can lead to a cleaner lifestyle.

·      The positive effects of a cleaner lifestyle on childbirth.

·      How to listen to what your individual body needs.

·      The importance of passing on the values of clean living to your children.

·      How all of our choices have consequences.



Quotes:


“At one point I was told if the next test comes back positive, there’s a chance you might have less than six months to live.”


“One thing to remember in all of this is baby steps and grace.”


“I would say that cutting out gluten and diary, mainly dairy, reduced my pain by 80%.”


“It doesn’t have to be like being healthy is the opposite of fun.”


“You need to learn your body and how you work so that you can make the best choices for you and for your children.”



Important Links and Mentions:


·      https://sarahadamo.com/


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