Balancing Exercise, Nutrition and Mindset with Heike Yates

Balancing Exercise, Nutrition and Mindset with Heike Yates

Heike Yates joins us today on The Toxin terminator! She is a fitness and nutrition coach who has been in the exercises, nutrition, and mindset world for 30 years, the creator of Pursue Your Spark, and the creator of several programs to help you live a better life.


Tune in as she shares with us her journey in fitness and nutrition, how it let to where she is today, and tips on how to go about your own journey.


 

Find out about:

·      The importance of community, human connection, and helping others

·      Reasons why Europe and other hotspots may have a more physically active society

·      The origins of Pursue Your Spark and a rundown of The 4 Week Lean Out Program

·      Ultrarunning, Toughmudder, and Ironman Triathlons

·      The importance of mindset when trying to pursue a healthier lifestyle

·      Tips for getting started on your healthier lifestyle journey

·      Why are you hear/your reason for doing this



Quotes:

 

“I gained all this weight and I really did not know what to do to get rid of the weight.”

 

“I felt on my own body how amazing exercise is.”

 

“Your body will do what the mind has set out to do.”

 

“In my opinion, if you're feeding your body healthy, organic, nutritious foods, the body cleanses itself.”

 

“Don't dim your own light, brighten your light. Pursue your spark, whatever your spark is.”



Important Links and Mentions:

 

·      https://heikeyates.com/

·      https://www.instagram.com/heikeyates/

·      https://www.facebook.com/pursueyourspark/



Connect with me! 


 
 

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Finding Your Super Powers

Finding Your Super Powers


On today's solo episode of The Toxin Terminator we talk all about finding your “superpowers”, your gifts, your purpose.


Find out about:

·      How to tell what a “superpower” is or is not

·      Questions to ask yourself to determine your own “superpowers”

·      Religion and the connection to your purpose

·      The downfall of comparing yourself to others

·      How purpose can help remove our inner toxicities



Quotes:

 

“It's always easier to identify those weaknesses that we have verses really identifying what those strengths are.”

 

“We're all created for different reasons.”

 

“When we step into our purpose, our reason, our gifts and talents, that they are there to serve others.”

 

“It's a formation, it's always a constant daily checking in.”


Important Links and Mentions:

 

·      Episode 47 Link

·      https://www.facebook.com/ToxinFreeLifestyle/

·      http://aimeecarlson.com/blog

·      https://www.amazon.com/dp/0692856730/ref=cm_sw_r_tw_dp_U_x_p3PHEbCR2F8FF

·      https://www.amazon.com/dp/0998345768/ref=cm_sw_r_tw_dp_U_x_.2PHEb5RGDVQH

·      https://www.amazon.com/dp/B07QYP9FT8/ref=cm_sw_r_tw_dp_U_x_W0PHEb617MY71


Connect with me! 

 
 

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.


The 5 Steps to Changing Behavior with Dr. Carolyn Ross

The 5 Steps to Changing Behavior with Dr. Carolyn Ross


Today on the Toxin Terminator, we are joined by Dr. Carolyn Ross. She is a physician, the former head of the Eating Disorders Program and the Integrative Medicine Department at the world-renowned Sierra Tucson treatment center, a nationally known speaker, an author, and an expert in the field of integrated medicine. She is also the CEO and instructor of a 12-week online program called the Anchor Program.


Join us as Dr. Ross shares her own stories about her life experience in dealing with mental issues, disorders, and addictions.



Find out about:


·      Addictions and various disorders

·      Problems with the system in place surrounding addictions and disorders and alternatives to it

·      The five levels of recovery:

◦    Superficial behaviour 

◦    Emotional soup

◦    Core beliefs

◦    Body connection

◦    Soul satisfaction

·      Guidance and allowing yourself to heal

·      Guided meditation

 

Quotes:


“It's like background noise: we don't notice it but it's constantly effecting us.”


“When you have emotions, all of that comes of the body.”


“And that is the deepest form of recovery you can have when you have that hook into life.”


“When your life becomes more important and more interesting to you than your eating disorder or your addiction, then you will fully be in recovery.”


“The very foods they crave are the ones they are most sensitive to.”


Important Links and Mentions:


·      https://yourfoodbattle.com/ 

·      https://www.amazon.com/s?i=stripbooks&rh=p_27%3ACarolyn+Coker+Ross+MD++MPH&s=relevancerank&text=Carolyn+Coker+Ross+MD++MPH&ref=dp_byline_sr_book_1 

·      https://www.anchorprogram.com/ 


Connect with me! 

 
 



Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

The 5 Pillars of a Toxin-Free Lifestyle

The 5 Pillars of a Toxin-Free Lifestyle


On the first-ever SOLO episode of The Toxin Terminator podcast, we outline each of the five pillars of a toxin-free lifestyle; air, water, absorption, food, and emotional and mental.


Find out about:

·      The five pillars of a toxin-free lifestyle.

·      Some sources of air pollution in our homes.

·      The importance of thinking about water that goes on our body as well as in.

·      Why absorption is so important not to overlook.

·      Making sure that we have good food sources.

·      Different aspects of the emotional and mental elements.


Quotes:

“The science is saying that the air in our homes is five times more polluted than the outdoor air.”


“When we are taking a shower, we're heating everything up, we're opening up the pores of our bodies, so we're absorbing the toxins that are coming in through those water sources.”


“Do we ever think about what we're putting on our body as being part of our healthy lifestyle?”


“We eat what they ate.”


“If our gut health is not in good shape, our mental health is going to suffer as well.”


Important Links and Mentions:


Connect with me! 

 
 

Toxic Environments and Beating Cancer with Dr. Diva Nagula

Toxic Environments and Beating Cancer with Dr. Diva Nagula

My guest on this episode of The Toxin Terminator podcast is Dr. Diva Nagula. He is a board-certified physician and has studied extensively in integrative and functional medicine.

Tune in Dr. Nagula talks about how his drive for recognition and acceptance created a lifestyle that lead him to be diagnosed with stage 4 Non-Hodgkins Lymphona. Both in this podcast and in his new book, From Doctor to Patient, Dr. Nagula talks about his journey openly and honestly. He explains how it ultimately led him toward living and advocating for the path of holistic wellness that includes body, mind, and spirit to not only heal but prevent disease.

Find out about:

  • How some habits related to the entrepreneurial mindset can contribute to health issues.
  • Why you should pay attention to the toxins in your home environment.
  • The benefits of living an anti-inflammatory lifestyle.
  • What to pay attention to in your body.
  • The importance of having a community to lean on.

Quotes:

"The easiest change that we can implement is changing our diet.”

“Anything that is not natural has a tendency to be toxic to our bodies.”

“To reduce all these issues, we have to reduce inflammation.”

“You can empower yourself with being more aware of your body.”

“It all starts with the gut.”

“Being alone is a risk factor for mortality, more so than smoking and alcohol.”

Important Links & Mentions

Connect with me!

 

Tune in to my podcast

 

Set up a one on one call

 
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