Having a Healthy Microbiome System

Having a Healthy Microbiome System


Let's talk about the microbiome! Specifically we dive into the connection between health and disease, and how you can support your own microbiomes. It's our second solo episode of the Toxin Terminator and you can tune in today!


Find out about:


·      What a microbiome is.

·      How location and social interaction can effect microbiomes.

·      The connection between health and disease.

·      How environment, diet, and pharmaceuticals effect our microbiomes.

·      The various ways we can support our own microbiomes through the use of supplements. 

 

Quotes:

 

“It's estimated that a person's microbiome may include as many as eight million genes.”


“Now they're finding the gut is really considered a second brain.”


“There's not a fix for every body, it's what works for your body.”


“There's so many positive things that apple cider vinegar can do.”



Important Links and Mentions:


·      http://aimeecarlson.com/landing/assessment 


Connect with me! 

 
 



To listen to this podcast episode click here.

The 5 Pillars of a Toxin-Free Lifestyle

The 5 Pillars of a Toxin-Free Lifestyle


On the first-ever SOLO episode of The Toxin Terminator podcast, we outline each of the five pillars of a toxin-free lifestyle; air, water, absorption, food, and emotional and mental.


Find out about:

·      The five pillars of a toxin-free lifestyle.

·      Some sources of air pollution in our homes.

·      The importance of thinking about water that goes on our body as well as in.

·      Why absorption is so important not to overlook.

·      Making sure that we have good food sources.

·      Different aspects of the emotional and mental elements.


Quotes:

“The science is saying that the air in our homes is five times more polluted than the outdoor air.”


“When we are taking a shower, we're heating everything up, we're opening up the pores of our bodies, so we're absorbing the toxins that are coming in through those water sources.”


“Do we ever think about what we're putting on our body as being part of our healthy lifestyle?”


“We eat what they ate.”


“If our gut health is not in good shape, our mental health is going to suffer as well.”


Important Links and Mentions:


Connect with me!