The 5 Steps to Changing Behavior with Dr. Carolyn Ross

The 5 Steps to Changing Behavior with Dr. Carolyn Ross


Today on the Toxin Terminator, we are joined by Dr. Carolyn Ross. She is a physician, the former head of the Eating Disorders Program and the Integrative Medicine Department at the world-renowned Sierra Tucson treatment center, a nationally known speaker, an author, and an expert in the field of integrated medicine. She is also the CEO and instructor of a 12-week online program called the Anchor Program.


Join us as Dr. Ross shares her own stories about her life experience in dealing with mental issues, disorders, and addictions.



Find out about:


·      Addictions and various disorders

·      Problems with the system in place surrounding addictions and disorders and alternatives to it

·      The five levels of recovery:

◦    Superficial behaviour 

◦    Emotional soup

◦    Core beliefs

◦    Body connection

◦    Soul satisfaction

·      Guidance and allowing yourself to heal

·      Guided meditation

 

Quotes:


“It's like background noise: we don't notice it but it's constantly effecting us.”


“When you have emotions, all of that comes of the body.”


“And that is the deepest form of recovery you can have when you have that hook into life.”


“When your life becomes more important and more interesting to you than your eating disorder or your addiction, then you will fully be in recovery.”


“The very foods they crave are the ones they are most sensitive to.”


Important Links and Mentions:


·      https://yourfoodbattle.com/ 

·      https://www.amazon.com/s?i=stripbooks&rh=p_27%3ACarolyn+Coker+Ross+MD++MPH&s=relevancerank&text=Carolyn+Coker+Ross+MD++MPH&ref=dp_byline_sr_book_1 

·      https://www.anchorprogram.com/ 


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Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Lifelong Sexual Health and Wellness with Susan Bratton

Lifelong Sexual Health and Wellness with Susan Bratton

Susan Bratton has helped millions of people of all ages transform sex into making love. Today on the Toxin Terminator podcast, we talk to the “Dear Abby of Sex”! She is an author, an award winning speaker, and a serial entrepreneur who has a been featured in the New York Times as well as on several television stations like ABC, NBC, and FOX.


Tune in as Susan shares with us her own personal story about her struggle with intimacy, how it led her to becoming the trusted sex adviser that she is today, and strategies that you can use to increase your overall and sexual health.


Find out about:


·      The two silent libido killers.

·      How a messed up microbiome can effect your sexual and overall health.

·      Ways to increase and manage the health of your microbiomes.

·      What Autophagy is and why it is so important.

·      The benefits of fasting.

·      Cutting sugar from you life and the effects of sugar addiction.

 

Quotes:

“We're taught how to make babies, and we're taught how not to get pregnant... but we don't understand how to make love.”

 

“You can't get the toxins out if the biome isn't moving.”


“You don't just want to add years to your life, you want to add life to your years.”

 

“Your sexual vitality is your life force.”

 

Important Links and Mentions:


·      https://www.instagram.com/susanbratton/?hl=en

·      http://soulmateembrace.com/

·      http://betterlover.com/

·      https://prolonfmd.com/

·      https://c60purplepower.com/


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