The 5 Steps to Changing Behavior with Dr. Carolyn Ross

The 5 Steps to Changing Behavior with Dr. Carolyn Ross


Today on the Toxin Terminator, we are joined by Dr. Carolyn Ross. She is a physician, the former head of the Eating Disorders Program and the Integrative Medicine Department at the world-renowned Sierra Tucson treatment center, a nationally known speaker, an author, and an expert in the field of integrated medicine. She is also the CEO and instructor of a 12-week online program called the Anchor Program.


Join us as Dr. Ross shares her own stories about her life experience in dealing with mental issues, disorders, and addictions.



Find out about:


·      Addictions and various disorders

·      Problems with the system in place surrounding addictions and disorders and alternatives to it

·      The five levels of recovery:

◦    Superficial behaviour 

◦    Emotional soup

◦    Core beliefs

◦    Body connection

◦    Soul satisfaction

·      Guidance and allowing yourself to heal

·      Guided meditation

 

Quotes:


“It's like background noise: we don't notice it but it's constantly effecting us.”


“When you have emotions, all of that comes of the body.”


“And that is the deepest form of recovery you can have when you have that hook into life.”


“When your life becomes more important and more interesting to you than your eating disorder or your addiction, then you will fully be in recovery.”


“The very foods they crave are the ones they are most sensitive to.”


Important Links and Mentions:


·      https://yourfoodbattle.com/ 

·      https://www.amazon.com/s?i=stripbooks&rh=p_27%3ACarolyn+Coker+Ross+MD++MPH&s=relevancerank&text=Carolyn+Coker+Ross+MD++MPH&ref=dp_byline_sr_book_1 

·      https://www.anchorprogram.com/ 


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Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Lifelong Sexual Health and Wellness with Susan Bratton

Lifelong Sexual Health and Wellness with Susan Bratton

Susan Bratton has helped millions of people of all ages transform sex into making love. Today on the Toxin Terminator podcast, we talk to the “Dear Abby of Sex”! She is an author, an award winning speaker, and a serial entrepreneur who has a been featured in the New York Times as well as on several television stations like ABC, NBC, and FOX.


Tune in as Susan shares with us her own personal story about her struggle with intimacy, how it led her to becoming the trusted sex adviser that she is today, and strategies that you can use to increase your overall and sexual health.


Find out about:


·      The two silent libido killers.

·      How a messed up microbiome can effect your sexual and overall health.

·      Ways to increase and manage the health of your microbiomes.

·      What Autophagy is and why it is so important.

·      The benefits of fasting.

·      Cutting sugar from you life and the effects of sugar addiction.

 

Quotes:

“We're taught how to make babies, and we're taught how not to get pregnant... but we don't understand how to make love.”

 

“You can't get the toxins out if the biome isn't moving.”


“You don't just want to add years to your life, you want to add life to your years.”

 

“Your sexual vitality is your life force.”

 

Important Links and Mentions:


·      https://www.instagram.com/susanbratton/?hl=en

·      http://soulmateembrace.com/

·      http://betterlover.com/

·      https://prolonfmd.com/

·      https://c60purplepower.com/


Connect with me! 

 
 

The 5 Pillars of a Toxin-Free Lifestyle

The 5 Pillars of a Toxin-Free Lifestyle


On the first-ever SOLO episode of The Toxin Terminator podcast, we outline each of the five pillars of a toxin-free lifestyle; air, water, absorption, food, and emotional and mental.


Find out about:

·      The five pillars of a toxin-free lifestyle.

·      Some sources of air pollution in our homes.

·      The importance of thinking about water that goes on our body as well as in.

·      Why absorption is so important not to overlook.

·      Making sure that we have good food sources.

·      Different aspects of the emotional and mental elements.


Quotes:

“The science is saying that the air in our homes is five times more polluted than the outdoor air.”


“When we are taking a shower, we're heating everything up, we're opening up the pores of our bodies, so we're absorbing the toxins that are coming in through those water sources.”


“Do we ever think about what we're putting on our body as being part of our healthy lifestyle?”


“We eat what they ate.”


“If our gut health is not in good shape, our mental health is going to suffer as well.”


Important Links and Mentions:


Connect with me! 

 
 

Toxic Environments and Beating Cancer with Dr. Diva Nagula

Toxic Environments and Beating Cancer with Dr. Diva Nagula

My guest on this episode of The Toxin Terminator podcast is Dr. Diva Nagula. He is a board-certified physician and has studied extensively in integrative and functional medicine.

Tune in Dr. Nagula talks about how his drive for recognition and acceptance created a lifestyle that lead him to be diagnosed with stage 4 Non-Hodgkins Lymphona. Both in this podcast and in his new book, From Doctor to Patient, Dr. Nagula talks about his journey openly and honestly. He explains how it ultimately led him toward living and advocating for the path of holistic wellness that includes body, mind, and spirit to not only heal but prevent disease.

Find out about:

  • How some habits related to the entrepreneurial mindset can contribute to health issues.
  • Why you should pay attention to the toxins in your home environment.
  • The benefits of living an anti-inflammatory lifestyle.
  • What to pay attention to in your body.
  • The importance of having a community to lean on.

Quotes:

"The easiest change that we can implement is changing our diet.”

“Anything that is not natural has a tendency to be toxic to our bodies.”

“To reduce all these issues, we have to reduce inflammation.”

“You can empower yourself with being more aware of your body.”

“It all starts with the gut.”

“Being alone is a risk factor for mortality, more so than smoking and alcohol.”

Important Links & Mentions

Connect with me!

 

Tune in to my podcast

 

Set up a one on one call

Speak Life


Can we really speak life over ourselves, our marriages, our families, businesses and friends if we are giving power to negative thoughts in our head?

I don't know about you, but I need to make sure my thoughts and deeds are matching my words.  So how do you accomplish this?

Here are 3 simple steps I take daily to keep myself in a place where my thoughts, deeds and words are speaking life.
1.  I daily spend 15 minutes in prayer, meditation and time for journaling my thoughts.
2.  Whenever a negative experience enters my head, I choose to dwell on something else.  I say, "not today Satan!"
3.  I look for the positive in people, places and things.  Even if all I can find is that they too are a child of God.

These are easiest when we are in a good place.  I challenge you to try one or all of them when you are struggling!  It's made a big difference for me.

Make sure you watch my live video on more of my thoughts on this topic:

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