The Benefits of Infrared Saunas

The Benefits of Infrared Saunas

On this episode of The Toxin Terminator podcast we talk about infrared saunas and the plethora of benefits they provide.


Find out about:

·      Where and how to get one, or where you might be able to use one

·      How it detoxifies the body through sweating

·      It's positive effects on stress, fatigue, and inflammation

·      How it helps reduces the appearance of cellulite and skin overall

·      A plethora of other benefits



Quotes:

 

“Trust me when I say that when you’re in the infrared sauna you are sweating.”

 

“This is like my little sanctuary.”


“I just melt away into this little journey, if you will.”


“They have a study that shows that regular use of infrared saunas gives a similar boost to the cardiovascular system as running.”


“Any time we get our circulation moving and working better, the skin improves.”



Important Links and Mentions:

 

·      Episode 49 Link

·      http://aimeecarlson.com/blog

·      http://aimeecarlson.com/landing/assessment 

·      https://purelifeenergysaunas.com/ 

·      https://purelifeenergysaunas.com/medical-studies-and-articles/ 


Connect with me! 


 
 

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Chronic Inflammation, The Invisible Disease

Chronic Inflammation, The Invisible Disease

Today's episode of the Toxin Terminator is all about chronic inflammation: what is it, what causes it, and what can we do about it!


Find out about:


·      What chronic inflammation is and how it effects our bodies

·      Some of the causes and symptoms of chronic inflammation

·      Three ways we can help combat it:

◦    Changing our diet, foods to eat, and foods to avoid

◦    The importance of movement/exercise

◦    Finding ways to deal with stress that work for you



Quotes:


“A lot of these symptoms are really intertwinable, aren't they.”


“Scientists have already proven that when our body is inflamed, it effects everything.”


“Many people who are suffering from mental health have an inflamed gut.”


“Just keep your body in movement.”


“A lot of people will tell you “well, you're simply under stress”, but they're not going to give you suggestions and ideas on how to treat that stress.”


“Reducing stress and managing stress in our live can come at so many different avenues.”



Important Links and Mentions:



Connect with me! 

 
 



Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.