Glutathione, Our Body's Knight in Shining Armor

Glutathione, Our Body's Knight in Shining Armor

Glutatione, the “knight in shining armor” in our body! Join us today on another solo episode of The Toxin Terminator as we talk all about it.

Find out about:

·      What glutathione is and what it does for us

·      Ways to enhance glutathione in the body

·      The many benefits of the Ningxia wolfberry (or goji berry)


Quotes:

 

“We know we're exposed to toxins in our everyday world, there's just no getting around it today.”


“Since starting to drink it I have not had to take any kind of treatments for allergies.”


“We have to find ways to reduce that load on our body.”


“This is a great tool to have in your arsenal to help support your body while you're going through whatever it is that you have to go through.”


“We have to have antioxidants in our body to go after the free radicals that are coming into the body.”



Important Links and Mentions:

 

·     Toxin Terminator Episode 43


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Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Simple Steps to Move to Better Heart Health!!

Simple Steps to Move to Better Heart Health!!




Science is proving that our lifestyle has a bigger affect on whether we will develop chronic disease or not.  The American Cancer Society states that only 5-10% of all cancer cases are genetic.  The good news is that means 90-95% is within our control.  And doctors are finding lifestyle to be playing a more important role in heart disease, stroke and diabetes.  In fact, you can live a life free of these diseases not dependant on medication if you will make a few lifestyle changes.  

I encourage you to google the study of Epigenetics.  This study is extremely fascinating on how genes are read by cells, and subsequently whether the cells should produce relevant proteins.  There is a lot of research on this topic and it ties beautifully into today's blog , as there are studies around what we eat controlling our epigentics.  

In today's video portion, I gave you a couple of simple breakfast ideas to replace those processed and highly sugarized breakfasts so many of us eat every day.  I want to clarify, as I watched it, that you do not have to add all those fruits and vegetables to your smoothies, these were just great ideas to get you started!!  

Let's look at some of the benefits of eating a diet high in whole foods (fruits and vegetables).  

  • Loaded in Nutrients
  • Low in Sugar
  • Heart Healthy
  • High in Fiber
  • Helps Control Blood Sugar
  • Good for your Skin
  • Helps lower Triglycerides
  • Provides Variety
  • High in Healthy Fats
  • Decreased Risk of Cancer and Heart Disease
  • Contains Antioxidants
  • Good for your Gut
  • Promotes Dental Health
  • Less expensive in the long run
You can make simple changes that will have a huge impact on your overall health now and into the future!  Start small.  Some of the biggest mistakes we can make is trying to overhaul how we eat overnight.  This was my biggest struggle as I looked to improve my health over the last 5 years.   I would empty out the pantry and fridge, make my meal plan and make it one week.  Then life happened and I would scrap the entire process.  It was a constant roller coaster for me.  The thing that helped me the most was to assess where I was.  From there I needed to walk myself into this.  So, I began by eating one meal a day that didn't have any processed items in it.  After success there, I added another meal and so on.  Now some of you can probably make the leap and I applaud you.  But if you can't, it's ok.  Just start like I did.  What happened over time was that I found I began to gravitate towards the whole foods more and more.  The processed meals and snacks began to not feel good to my body.  I can still make less than favorable choices now, but the point for me is I no longer beat myself up for it and then punish myself by not choosing wisely going forward.  

Make sure to check out some of my favorite recipes to help you replace those processed snacks!!  FREE RECIPES

I would love to hear from you, do you have a favorite recipe?  Feel free to comment below and share this with a friend!! 

Abundant Blessings,
Aimee