It's Launch Time.....

Hello !

I had some amazing guests on the podcast this week and I'm sharing more about these episodes today with you as well as some great hydrating, refreshing recipes and how to be part of my launch team!  Yep!  My heart and sould have been poured into this amaxing toxin free lifestyle.  Researching, learning and implementing so many changes in my life.  It's now in print and the book will go live next week!  I can hardly sit still, I'm so excited!  Be a part of the launch RIGHT HERE

Joining us this episode is Kristen Coffield. She is an author, speaker, educator, and culinary disruptor!
In this episode we will discuss:
• All about Kristen's story of resilience-from cancer, mental health issues, money problems, and a troubled marriage!
• Learning to make a change in what you can control.
• What is a sugar detox?
• Wine: How is it toxic?

Check out the episode by clicking the picture below!


Joining us this episode is Laura Powers, actress, model, and psychic. She is the President of Healing Powers and hosts the podcast Healing Powers. She has consulted as a medium, clairvoyant, and a paranormal communicator.
In this episode we discuss:
• What an empath is as well as the differences between a psychic, medium, and clairvoyant. 
• How do toxins affect an empath?
• How can you support yourself against toxins and negative energy?
• Do we all have abilities? 
Listen to the full episode by clicking the picture below! 


Great Hydrating Recipes!

Our summer products can be so full of toxic ingredients.  
Check out my favorite safe summer products that we won't be 
without.  From sun protection to bug spray and just in case you
overdid it spray!

Our sunscreen is dermatologist reviewed and recommended
by the Skin Cancer Foundation as well as Reef Safe!  That's 
a win in my book!

Our insect repellent is 100% plant based, DEET free, clinically 
proven to repel mosquitos and prevent bites as well as dermatologist
tested and hypoallergenic!

I just love the after sun spray that soothes & cools the skin, provides immediate relief, helps prevent peeling and is Vegan Friendly! 
Pro Tip:  Keep this one in the refrigerator for an even cooler effect!


Click on the link below the picture to grab yourself these favorites of mine!  Your body will thank you.

I want to invite you all to celebrate with me!  I am launching my book next week and would love you to be a part of my party as we launch!!  If you want to be the very first to know when the book goes live on Amazon, click here: 
Not only will you be the first to be notified, but I'll be celebrating the entire first day!  When you purchase the book (it's only 99 cents!!) screen shot it, and make a social media post with the hashtag #toxinterminator!!!  4x throughout the day I'll be drawing from that hashtag winners for my summer survival kit!!  Your support means the world to me and helps me reach bestseller in many categories.  But most importantly it helps my book reach more of those who are frustrated and looking for optimal health!  Please take a moment and join the launch team HERE!


Can you eat rool food on a real budget???



Tiffany Terczak joins us today on The Toxin Terminator! Creator of “Don’t Waste The Crumbs”, where she shares recipes, grocery budgeting, meal planning, and DIY Natural Living. She hosts Grocery Budget Bootcamp & 31 Day Challenge to Frugal Natural Living.


In this episode you will learn:

  • The 4 main pillars of eating real food on a real budget.

  • The 2 ingredients to avoid in your food.

  • Tiffany's top tips to save dollars.

  • How to afford organic produce.


Just click on the link below to listen in!!  I learned so much from Tiffany on this episode and realized it is possible to eat clean healthy food AND stay within a budget. In fact, her family of 4 spends under $600 each month on their grocery bill.  She's also sharing how they were completely debt free in just 2 years!




One of the biggest frustrations I hear from so many people is they don't know where to start or how to get started, when it comes to removing toxins from their lives.  I have developed the Five Pillars of Living a Toxin Free Lifestyle and I share about this lifestyle in my Facebook Group as well as bringing in experts to share their knowledge with you LIVE each and every week!!  This week you'll be hearing from my friend Belldon Colme, a metabolic cellular biologist, who has helped thousands learn the secret to getting the weight off and keeping it off for good!  And next week, I have another friend of mine, Vincent Esposito, who is a chiropractor and has a masters in nutrition and host of his own podcast "The Art Of Eating Podcast".  He will be sharing new classes that he is offering that will help you make meals that not only are good for you, but taste great too!  He sees in his practice how his clients that make these dietary changes are doing much better than those who don't!  He will be showing us how to incorporate simple yet effective principles to help get you well.  

AND, as a new bonus, you can submit your questions for my expert guests that will be asked during their live time in the group!!  Watch for the Monday videos and join us HERE.

I appreciate you being on this journey with me!  Please let me know if you have questions I can help with!











Gardening Naturally

Gardening Naturally

Join us today on another solo episode of The Toxin Terminator podcast! We talk all about natural gardening and great DIY essential oil recipes that you can use in your own gardens.


Find out about:

·      Ways to boost your soil fertilization with items from your kitchen

·      Companion planting: what it is, benefits, and different companion pairs

·      The numerous uses/mixtures of essential oils for your garden and how to use them

·      Ways to repel pests and unwanted bugs

·      A great DIY hand cream recipe 



Quotes:

 

“You can boost your soil and all the nutrients it will need to produce healthy plants just by sorting through your food waste.”

 

“On the flip side, there are certain plants you never want to plant next to each other.”


“And guess what, everything works well with oregano.”


“Working hard to have a healthy garden that is also non-toxic can be an uphill battle.”


“I want my kids and grand kids to be able to be out in the garden with me, and I don't want them to worry about touching things or ingesting something that is going to hurt them.”



Important Links and Mentions:

 

·      http://aimeecarlson.com/landing/assessment 



Connect with me! 


 
 

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Balancing Exercise, Nutrition and Mindset with Heike Yates

Balancing Exercise, Nutrition and Mindset with Heike Yates

Heike Yates joins us today on The Toxin terminator! She is a fitness and nutrition coach who has been in the exercises, nutrition, and mindset world for 30 years, the creator of Pursue Your Spark, and the creator of several programs to help you live a better life.


Tune in as she shares with us her journey in fitness and nutrition, how it let to where she is today, and tips on how to go about your own journey.


 

Find out about:

·      The importance of community, human connection, and helping others

·      Reasons why Europe and other hotspots may have a more physically active society

·      The origins of Pursue Your Spark and a rundown of The 4 Week Lean Out Program

·      Ultrarunning, Toughmudder, and Ironman Triathlons

·      The importance of mindset when trying to pursue a healthier lifestyle

·      Tips for getting started on your healthier lifestyle journey

·      Why are you hear/your reason for doing this



Quotes:

 

“I gained all this weight and I really did not know what to do to get rid of the weight.”

 

“I felt on my own body how amazing exercise is.”

 

“Your body will do what the mind has set out to do.”

 

“In my opinion, if you're feeding your body healthy, organic, nutritious foods, the body cleanses itself.”

 

“Don't dim your own light, brighten your light. Pursue your spark, whatever your spark is.”



Important Links and Mentions:

 

·      https://heikeyates.com/

·      https://www.instagram.com/heikeyates/

·      https://www.facebook.com/pursueyourspark/



Connect with me! 


 
 

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Safe Cleaning & the Differences Between Cleaning, Disinfecting and Sanitizing!

Safe Cleaning & the Differences Between Cleaning, Disinfecting and Sanitizing!

Today on The Toxin Terminator podcast we discuss safe cleaning and the differences between cleaning, disinfecting, and sanitizing.


Find out about:

·      The differences between disinfecting, sanitizing, and cleaning

·      How to properly and safely use each different type of product

·      Using hydrogen peroxide as a disinfectant

·      A DIY surface spray disinfectant recipe 

·      Tips to deal with stir-craziness and cleaning/organizing techniques


Quotes:

 

“Clean your surfaces first before disinfecting.”


“In order to clean, you can just simply use soap and water.”


“We can be safe and get the proper cleaning all at the same time.”


“I thought just by simply using my household cleaner I was doing a good job, but I'm not.”


“If we haven't used it in six months or better, we're not going to use it and lets get rid of it.”


Important Links and Mentions:

 

·      http://aimeecarlson.com/landing/assessment 

·      https://www.facebook.com/ToxinFreeLifestyle/ 

·      http://aimeecarlson.com/blog/7503/how-to-remove-toxic-thoughts-with-melissa-poepping 

·      https://www.epa.gov/


Connect with me! 


 
 

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

 
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