Can you eat rool food on a real budget???



Tiffany Terczak joins us today on The Toxin Terminator! Creator of “Don’t Waste The Crumbs”, where she shares recipes, grocery budgeting, meal planning, and DIY Natural Living. She hosts Grocery Budget Bootcamp & 31 Day Challenge to Frugal Natural Living.


In this episode you will learn:

  • The 4 main pillars of eating real food on a real budget.

  • The 2 ingredients to avoid in your food.

  • Tiffany's top tips to save dollars.

  • How to afford organic produce.


Just click on the link below to listen in!!  I learned so much from Tiffany on this episode and realized it is possible to eat clean healthy food AND stay within a budget. In fact, her family of 4 spends under $600 each month on their grocery bill.  She's also sharing how they were completely debt free in just 2 years!




One of the biggest frustrations I hear from so many people is they don't know where to start or how to get started, when it comes to removing toxins from their lives.  I have developed the Five Pillars of Living a Toxin Free Lifestyle and I share about this lifestyle in my Facebook Group as well as bringing in experts to share their knowledge with you LIVE each and every week!!  This week you'll be hearing from my friend Belldon Colme, a metabolic cellular biologist, who has helped thousands learn the secret to getting the weight off and keeping it off for good!  And next week, I have another friend of mine, Vincent Esposito, who is a chiropractor and has a masters in nutrition and host of his own podcast "The Art Of Eating Podcast".  He will be sharing new classes that he is offering that will help you make meals that not only are good for you, but taste great too!  He sees in his practice how his clients that make these dietary changes are doing much better than those who don't!  He will be showing us how to incorporate simple yet effective principles to help get you well.  

AND, as a new bonus, you can submit your questions for my expert guests that will be asked during their live time in the group!!  Watch for the Monday videos and join us HERE.

I appreciate you being on this journey with me!  Please let me know if you have questions I can help with!











Gardening Naturally

Gardening Naturally

Join us today on another solo episode of The Toxin Terminator podcast! We talk all about natural gardening and great DIY essential oil recipes that you can use in your own gardens.


Find out about:

·      Ways to boost your soil fertilization with items from your kitchen

·      Companion planting: what it is, benefits, and different companion pairs

·      The numerous uses/mixtures of essential oils for your garden and how to use them

·      Ways to repel pests and unwanted bugs

·      A great DIY hand cream recipe 



Quotes:

 

“You can boost your soil and all the nutrients it will need to produce healthy plants just by sorting through your food waste.”

 

“On the flip side, there are certain plants you never want to plant next to each other.”


“And guess what, everything works well with oregano.”


“Working hard to have a healthy garden that is also non-toxic can be an uphill battle.”


“I want my kids and grand kids to be able to be out in the garden with me, and I don't want them to worry about touching things or ingesting something that is going to hurt them.”



Important Links and Mentions:

 

·      http://aimeecarlson.com/landing/assessment 



Connect with me! 


 
 

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Balancing Exercise, Nutrition and Mindset with Heike Yates

Balancing Exercise, Nutrition and Mindset with Heike Yates

Heike Yates joins us today on The Toxin terminator! She is a fitness and nutrition coach who has been in the exercises, nutrition, and mindset world for 30 years, the creator of Pursue Your Spark, and the creator of several programs to help you live a better life.


Tune in as she shares with us her journey in fitness and nutrition, how it let to where she is today, and tips on how to go about your own journey.


 

Find out about:

·      The importance of community, human connection, and helping others

·      Reasons why Europe and other hotspots may have a more physically active society

·      The origins of Pursue Your Spark and a rundown of The 4 Week Lean Out Program

·      Ultrarunning, Toughmudder, and Ironman Triathlons

·      The importance of mindset when trying to pursue a healthier lifestyle

·      Tips for getting started on your healthier lifestyle journey

·      Why are you hear/your reason for doing this



Quotes:

 

“I gained all this weight and I really did not know what to do to get rid of the weight.”

 

“I felt on my own body how amazing exercise is.”

 

“Your body will do what the mind has set out to do.”

 

“In my opinion, if you're feeding your body healthy, organic, nutritious foods, the body cleanses itself.”

 

“Don't dim your own light, brighten your light. Pursue your spark, whatever your spark is.”



Important Links and Mentions:

 

·      https://heikeyates.com/

·      https://www.instagram.com/heikeyates/

·      https://www.facebook.com/pursueyourspark/



Connect with me! 


 
 

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Safe Cleaning & the Differences Between Cleaning, Disinfecting and Sanitizing!

Safe Cleaning & the Differences Between Cleaning, Disinfecting and Sanitizing!

Today on The Toxin Terminator podcast we discuss safe cleaning and the differences between cleaning, disinfecting, and sanitizing.


Find out about:

·      The differences between disinfecting, sanitizing, and cleaning

·      How to properly and safely use each different type of product

·      Using hydrogen peroxide as a disinfectant

·      A DIY surface spray disinfectant recipe 

·      Tips to deal with stir-craziness and cleaning/organizing techniques


Quotes:

 

“Clean your surfaces first before disinfecting.”


“In order to clean, you can just simply use soap and water.”


“We can be safe and get the proper cleaning all at the same time.”


“I thought just by simply using my household cleaner I was doing a good job, but I'm not.”


“If we haven't used it in six months or better, we're not going to use it and lets get rid of it.”


Important Links and Mentions:

 

·      http://aimeecarlson.com/landing/assessment 

·      https://www.facebook.com/ToxinFreeLifestyle/ 

·      http://aimeecarlson.com/blog/7503/how-to-remove-toxic-thoughts-with-melissa-poepping 

·      https://www.epa.gov/


Connect with me! 


 
 

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

The Human Study and His Battle of Recovery!

The Human Study and His Battle of Recovery!

Our guest on today's episode of The Toxin Terminator Podcast is Michael Herst. He is a retired police sergeant who was injured in the line of duty, the producer and host of the One More Thing Before You Go podcast, a father to two beautiful girls, a husband, and a brother.


Join us as Michael talks with us about his battle with rheumatoid arthritis brought on by a job related injury, how he came back from that injury, and the things he attributes to his recovery.


Find out about:

·      What rheumatoid arthritis is

·      The potential outside factors that can cause/activate rheumatoid arthritis

·      Living a clean life

·      The benefits of eastern medicine

·      Humera and its negative effects

·      A regimen/protocol of best practices to living a clean life and aid the healing process

·      How painkillers/narcotics can effect the healing process

·      Tips to help your mental health through a switch to healthier/cleaner living



Quotes:

 

“I was diagnosed by five different doctors to be in a wheelchair for the rest of my life.”

 

“It's your body, so you have to have chemistry with the person who's poking and prodding your body.”

 

“If you choose this path you need to take it gently, you need to take it slowly, and you need to have some patience.”

 

“I wholeheartedly believe that my vegan diet, taking the right herbs, taking the right herbal combinations, are what contributed to my healing up so quickly.”

 

“The first step to failure is the one you never take.”

 


Important Links and Mentions:

 

·      onemorethingbyg@gmail.com

·      https://beforeyougopodcast.com/


Connect with me! 


 
 

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

 
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