Reducing Friction for Results with the 3 Forms of Fitness with Dr. Darian Parker

Reducing Friction for Results with the 3 Forms of Fitness with Dr. Darian Parker


Our guest on this episode of The Toxin Terminator is Dr. Darian Parker. He has a PhD in Sports Education Leadership with an emphasis on behavior modification and a Masters in Kinesiology with an emphasis on exercise leadership, athletic administration, and advanced coaching, with 18+ years of experience in the fitness and wellness industry. He is also a certified personal trainer through National Strength and Conditioning, the host of Dr. D's Social Network Podcast, and the co-founder of Epic Leisure Management.

 

Join us today as Dr. D gives us the run down on fitness, friction, and the mindset and behaviors around fitness.


Find out about:

·      Genomic programming: what it is, what it does for us, and how they test for it

·      The three forms of fitness, what they are, and how they differ

·      Some ways to deal with stress and to deal with it better, including “ZIP Code health”

·      What friction is and what we can do with it

·      An overall discussion of mindset and behavior around fitness



Quotes:

 

“Each person's response to exercise is completely individualized.”

 

“Exercise, physical activity, and movement are not the same thing.”

 

“When you got nothing that keeps you centered, it's going to be hard to have good results in exercise.”


“Your health and wellness is one of the greatest investments that you can make for yourself.”


“Really, a good program takes away all the friction and makes you face yourself.”



Important Links and Mentions:

 

·      darianparker@gmail.com

·      https://www.linkedin.com/in/darianparker/

·      https://www.elmadventures.com/

·      https://podcasts.apple.com/us/podcast/dr-ds-social-network/id1463806552

·      https://www.bluezones.com/


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Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Glutathione, Our Body's Knight in Shining Armor

Glutathione, Our Body's Knight in Shining Armor

Glutatione, the “knight in shining armor” in our body! Join us today on another solo episode of The Toxin Terminator as we talk all about it.

Find out about:

·      What glutathione is and what it does for us

·      Ways to enhance glutathione in the body

·      The many benefits of the Ningxia wolfberry (or goji berry)


Quotes:

 

“We know we're exposed to toxins in our everyday world, there's just no getting around it today.”


“Since starting to drink it I have not had to take any kind of treatments for allergies.”


“We have to find ways to reduce that load on our body.”


“This is a great tool to have in your arsenal to help support your body while you're going through whatever it is that you have to go through.”


“We have to have antioxidants in our body to go after the free radicals that are coming into the body.”



Important Links and Mentions:

 

·     Toxin Terminator Episode 43


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Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Overcoming Medical Mediocrity with Dr. Scott Antione

Overcoming Medical Mediocrity with Dr. Scott Antione


On today's episode of The Toxin Terminator podcast we are joined by Dr. Scott Antoine. Known as “The PANDAS Doc”, he is a board certified physician in emergency medicine, functional medicine, and integrative medicine, as well as a veteran.


Tune in as Dr. Antoine takes us through his own personal story with PANDAS syndrome, what PANDAS is and what to look for, and his opinions on the healthcare system.


Find out about:

·      What PANDAS syndrome is and it's links to immune compromising issues

·      The signs and symptoms of PANDAS and how it's diagnosed

·      Physician burnout, the problems with an insurance based system, and medical mediocrity

·      The 5 steps to the “fully functional approach”

·      Ways to reduce toxins and increase your body's ability to detoxify


Quotes:

 

 “You'll hear parents say that commonly, they felt like their child was gone and replaced by an alien or another child.”

 

“They did a study and found that 58% of parents of kids with PANS or PANDAS had been ridiculed at some time or told they were crazy and there was nothing wrong.”

 

“As a caretaker, whether you're a parent, or a brother, or a sister, or a physician, you have to pay attention.”

 

“The enemy in this story is the modern medical model.”

 

“Your immune system's job is to test what comes into you.”

 


Important Links and Mentions:


·      https://www.vinehealthcare.com/

·      https://www.facebook.com/HealingPANSandPANDAS/

·      https://www.instagram.com/thepandasdocs/


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The Links Between Oral Health and Overall Health

The Links Between Oral Health and Overall Health


On this solo episode of the Toxin Terminator podcast we talk about the link between our oral health and our overall health.

Find out about:


·      How our oral health and our gut heath are linked

·      What can we do to reduce the inflammation in our gut

·      Various ways we can improve our oral heath

·      Tips on things to look for and avoid when looking for a dentist


Quotes:


“The mouth serves as a gateway, so to speak, to our body.”


“If we have chronic inflammation, we've got disease, and really it can be anywhere in our body.”


“There's not really true food sensitivities, it's the fact that our body is so inflamed.”


“In my family is was just, this was our lot in life.”


“Bad breath is an indicator of poor gut heath.”


Important Links and Mentions:

 

·      Episode 41 link: http://aimeecarlson.com/blog/9483/what-s-the-real-cause-of-periodontal-disease-with-dr-danenburg

·      Toxic Risk Assessment: http://aimeecarlson.com/landing/assessment


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Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

What's the real cause of periodontal disease with Dr. Danenburg

What's the real cause of periodontal disease with Dr. Danenburg


Today's guest is Dr. Alvin H. Danenberg. Known as Dr. Al to his patients, he is a periodontist dental practitioner who has had a private practice for 44 years, a certified functional medicine practitioner, a certified primal health coach, and an ADAPT trained health professional. He is also the author of “Crazy Good Living”, a speaker, and a creator of content for the College of Integrative Medicine.

 

Tune in as he talks about how our mouth health and gut health are intertwined, how our lifestyle choices effects our overall health, and busts some myths in the dental world.

Find out about:

·      The link between the gut and mouth health/gum diseases

·      How plaque is good for the mouth and why it becomes unhealthy

·      Busting some myths of the dental world: 

◦    Teeth whitening

◦    Tooth paste

◦    Mouth wash

◦    Mercury fillings

◦    Root canals

◦    Fluoride

◦    X-rays

·      A brief overview of Dr. Al's personal cancer story

·      What questions to ask a dentist when seeking out a good one


Quotes:

“We have to be aware that science is great, but it has a fault.”


“What is going on with gum disease is a direct relation to what has happened in our gut.”


“You want to talk about a myth: the dental plaque around your teeth is healthy!”


“The gum tissue never, ever, ever should bleed, just like any other part of your body should never, ever bleed when the skin is in tact.”


“If you understood good nutrition, you would understand tooth decay.”


“We played with free mercury in our hands like kids play with Play Doh.”


Important Links and Mentions:


·      https://drdanenberg.com/ 

·      https://drdanenberg.com/teeth-whitening/


Connect with me! 

 
 


Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

 
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