Fall Has Arrived!!

Fall has certainly arrived and have I got a gift just for you!  I've created a Fall Diffuser Blend eBook and it's yours FREE!!

Not only will you be bringing the cozy scents of fall into your home, but you'll be creating better air quality and your emotions will thank you!  



Not all essential oils are created equally.  Did you know that Young Living owns their farms and has partner farms all across the globe?  They have the strictest guidelines called their Seed to Seal promise, ensuring you pure essential oils every time!  These are the only essential oils I use for me and my family.  You can check them out here:  www.aimeecarlson.com/start

October we'll start seeing all those pink ribbons as we celebrate Breast Cancer Awareness Month.  I've had the honor and privilege to work with 25 women to bring you more than awareness.  We are survivors, doctors, coaches and women passionate about empowering women to live a healthy, preventative lifestyle!!  We've planned a 7-Day Educational Event right on Facebook, where you'll learn more about:
  • Stress
  • Mental Fog
  • Birth Control
  • Fertility
  • Estrogen Dominance
  • Detox
  • Hormone Disrupting Products
  • Thermography
  • And so much more!!



In this episode of Toxin Terminator, Aimee is joined by Udo Erasmus. The legendary Udo Erasmus is the founder of Udo's Choice - found in Whole Foods and other health food stores worldwide. Udo first pioneered Flax Seed Oil after deep research as a result of being poisoned by pesticides. He also invented the machinery and method that brought healthy oils to the marketplace. Udo is an acclaimed author, speaker, and expert on TOTAL SEXY HEALTH. He has an 8 step process that takes into consideration all of the elements of whole health that include our mental health, presence and awareness, our life energy, and being in harmony with nature and humanity. Udo is a presenter at Tony Robbins and Deepak Chopra's events. He has sold over 250,000 books. Udo's curiosity began at the very young age of 6 as he experienced first-hand how people went through life being refugees during World War II. He desired to learn how people could live in harmony and has spent his entire life devoted to this, starting with bio-science to psychology and then personal development.

My favorite quote from the interview, "Peace is always everywhere, but only peace knows that."

In this episode we will discuss:

  • How your body is like a construction site
  • What every single human yearns for and exactly where the answers are!
  • Why people are destroying each other and our planet
  • And more!


In this episode of Toxin Terminator, Aimee is joined by Bridgit Danner. Licensed acupuncturist and certified functional diagnostic nutrition practitioner, Bridgit ran a very busy integrative medical clinic for 10 years. After losing everything to toxic mold, Bridgit is now educating others about toxins and how to detoxify with a functional healthcare approach. 

In this episode we will discuss:

  • Bridgit's personal story of how mold toxicity affected her life
  • What steps she took to overcome mold 
  • Some of Bridgit’s interesting healthy habits
  • And more!

Are you ready to make the changes you need today so that you can have the future you desire?  The choices we make every single day are affecting what 80 is going to look like for us.  Let me help you incorporate easily into your already busy  schedule a few small changes you can make that will have a huge impact on your overall health!  Now offering 2 simple ways to work with me:

Learn at your own pace in my 5-Day Video Course.  I'm walking you room by room showing you exactly what to get rid of now and the safe alternatives!  

Maybe you need the community??  If you're like me, having others join you is a great way to be accountable and do what you said you were going to do.  Am I right?  If this is you, I've got a 30-Day Group Coaching Program that's got your name written on it!  Here, you'll get a one on one call to make sure I understand where you are, daily plans to make it easy for you, a community to cheer you on and weekly virtual meetings where we check in on each other, ask questions, share our wins, and form friendships that will last a lifetime!!  



I'm always wanting to hear from you!  I so appreciate your support and encourage you to keep learning new things every day, because it's the small things done consistently that will have the biggest impact on you!

Abundant Blessings,

Aimee Carlson
The Toxin Terminator

Have you settled in?

It seems that everyone is back to school in some fashion or another and we're all settling into our routines.  In my group this week I shared tips on detoxing.  This is such an important part of living a toxin-free lifestyle.  As you know, we just can't stay away from all the toxins.  And now that schools are back and people are getting out more and more, we are truly exposed to so much more because of all those nasty cleaning chemicals being used by all the places.  Check out these tips to help detox our bodies:


1.  Drink Plenty of Water- at least half your body weight in ounces.  This will help support the kidney!
2.  Sweat! - sweating helps to eliminate the toxins as well as keeps oxygen circulating in the blood and all those organs pumping and moving!  If you can't get out daily, try a detox bath.  1/2 cup Epsom salts and 1/2 cup baking soda added to a hot bath will have you sweating in no time!  Stay in for 20 minutes, then rinse off in the shower!
3.  Get plenty of sleep- it's during sleep that our body's repair and restore itself.  Make sure you are getting 8 hours of sleep each night!
4.  Limit alcohol- alcohol is processed in your liver and overloading it will reduce it's ability to remove toxins!
5.  Limit intake of sugar and processed foods- do I really need to say more about this one???
6.  Dry Brush-using a dry brush daily before you shower is a great way to move the lymphatic system.  Did you know this is the system referred to as the sewer system of the body??  Pretty important system to keep functioning properly!!  Here's a great picture to show you how:
 


 Last week I shared in my blog post some great tips on how to make sure you are drinking plenty of water.  If you missed it, check it out as I shared some great recipes!!


PODCAST EPISODES THIS WEEK:
Today I'm joined by Avnita Suri. She is a certified LifeStyle Prescriptions Health Coach helping people overcome chronic pain and serious debilitating diseases like scoliosis, sciatica and arthritis. Through the use of techniques like visualization, meditation and EFT we can learn to get in touch with the emotions behind the pain.
In this episode you'll learn:
👉How we can relieve chronic pain in our bodies
👉How to better understand pain
👉What is EFT?
👉Identifying the emotion behind our chronic pain


In today's podcast, I'm joined by Dr. Jill Baron!

She is an author, speaker, consultant, and Board Certified Family Physician practicing Integrative Medicine and Functional Medicine in New York City. She combines conventional primary care with holistic and mind-body therapies to optimize patients' health.

In this episode you'll learn:
👉 Why the move to integrative health?
👉 What does Dr. Jill see as the biggest trends?
👉 What is TM?
👉 What solutions do people need right now?



I have teamed up with a powerful group of women and we are creating an amazing opportunity for women to truly get empowered!  You see, we believe that October should be about more than just awareness for breast cancer and pink ribbons!  It needs to be about education.  Empowering you to take control of your health.  So we are doing just that.  We are bringing you 22 women to teach you about mindset to hormones and everything in between!  We have breast cancer survivors, doctors, coaches, and women who are passionate about sharing their knowledge with women so they can make better choices in their lives.  It's about impacting generations to come.  You see, when we know better, we can do better!  Not just for ourselves, but for our daughters and our grandkids!  Won't you join us?  Click the picture to join the private Facebook group where we are hosting this FREE event:


Abundant Blessings:
Aimee Carlson
The Toxin Terminator

PS:  It's easier to make the right choices when we have someone guiding us through an easy to implement plan that fits into our daily routines!  Let's do this together!  Join my 30-Day Group Coaching Program so this is not your future!



Never Forget



Today's newsletter is coming out on a date that many of us will never forget.  I can remember working in one of the stores when I heard the news and we were just glued to our tv's the rest of the day.  In complete disbelief as to what just happened. And the horror of what so many were going through. What I do remember most, is how we came together as a nation afterward.  I still believe that people are inherently good.

This week I had two amazing guests on the podcast.  Let's take a peek at those episodes:


In this episode of Toxin Terminator, Aimee is joined by Rachel Varga BScN, RN, CANS. She is a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 procedures performed, an international clinical trainer, celebrity skin expert, speaker, and academically published award-winning author in the field of plastic and aesthetic nursing. Through education on skin care, skin and laser rejuvenation, non-surgical solutions, and healing lifestyle practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well - using the SCIENCE of BEAUTY.

In this episode we will discuss:

  • Testing for best Skin Care options
  • Non-Toxic at home Skin Care-how do we blend science with holistic skincare choices
  • How true beauty comes from within and our favorite self-care routines
  • Some of women's biggest frustrations with skincare products and treatments








In this episode of Toxin Terminator, Aimee is joined by Dr. Nima Rahmany. Chiropractor turned Edutainer. Dr Nima is an expert in helping people overcome transitional anxiety and live empowered lives. He's helped thousands heal from the stress and anxiety caused by living out of alignment with their truth through his revolutionary program, The Overview Method. 

In this episode we will discuss:


  • How trauma is both physical and emotional and they are one; you can't have one without the other
  • How our reactions today are caused by unresolved emotions from childhood
  • That to truly heal, we need to work with the inner child
  • How we can learn to model emotions for us, for our kids and our grandkids






As the Toxin Terminator, I am always looking for ways to remove those toxins from our everyday lives.  I believe that we have to remove our hand from the fire in order to have optimal health.  It's just a piece of the puzzle in living a healthy lifestyle.  We also need to be looking at ways that we can support our bodies natural detoxifcation system.  It truly is a beautiful system, when it works properly and when we are not overloading it.  Wouldn't you agree?  

Today I want to give you a great tip on helping to do just that with lots of great recipes!  We hear it all the time...DRINK PLENTY OF WATER!!  But what is plenty?  You should be drinking at least half your body weight in ounces of water each day.  So for a person who weighs 150 pounds, you would want to drink 75 oz of water each day.  

But, I hear from so many people.  I can't stand plain water and it's just difficult to make sure I'm doing that every day.  So let's start with some benefits so you can get into the right mindset to make this easier for you:

  • Keeps your body temperature within a normal range.
  • Smooths and softens your joints.
  • Protects your spine.
  • Helps eliminate waste through urine, sweat, and bowel movements.
  • Helps sustain endurance when working out.
  • Quickens your brain function.
Next, how about a few tips to help complete the task at hand:
  • 1. Keep a water bottle close by.

  • 2. Skip sugary drinks. Although you’re getting fluid from juice, soda, or alcohol, water is the best source for hydration.

  • 3. Drink a glass of water before and during each meal.

  • 4. Hydrate before, during, and after sweating it out at the gym.

  • 5.  Try these mouth-watering recipes!















I am now offering 3 ways for you to make your home the Toxin-Free Environment you need for you and your family!  Let's make sure our next generations learn how to create optimal health and move the numbers in the right direction.  It's time to have optimal sleep, laser focus, and the energy you desire!

1.  You can hire me to come into your home for a 1-day Intensive Consult.  I will walk through every room in your home identifying exactly what to remove and show you the safe alternatives!  Make the leap in one-step!!  

2.  I am offering Group Coaching for one month.  This is done in a private membership area, where I have weekly challenges, homework, and we meet in a group environment for Q&A and accountability virtually!

3.  Or, you can take my 5-Days to a Toxin-Free Home Course where I'm walking you room by room showing you what to get rid of now and the safe replacements.  I include 10 downloads to help you create that toxin-free home and you get my Toxin-Free Home Shopping Guide FREE!

Multi-Use Products For The Win!!

I hope you all are having an amazing week!!  Who's ready for the long weekend?

I'm attaching the newsletter where you'll find this week's podcast episodes.  Jennifer is sharing exactly how she created a truly healing home!!  Did you know you can get energy from your house???  And Thursday I had the chance to sit down with Dr Que Collins.  There's more to your water than even I knew!!

And of course I have a tip to share!  Check it all out through the links below!




I'm trying a new format for the newsletter!  Tell me what you think?






Focus & Attention

THE TOXIN-FREE LIFESTYLE
with Aimee Carlson
The Toxin Terminator

This week I've been sharing more about our BACK TO SCHOOL SEASON, and focusing on ways to help our kids with focus and attention!

 One of the things we discussed was creating an environment that helps our kids focus. We want to make sure it is in a quiet space with no distractions.  Also, I shared what the experts say are the attention spans for the age groups.  Here they are again:
  • 2 years old: four to six minutes
  • 4 years old: eight to 12 minutes
  • 6 years old: 12 to 18 minutes
  • 8 years old: 16 to 24 minutes
  • 10 years old: 20 to 30 minutes
  • 12 years old: 24 to 36 minutes
  • 14 years old: 28 to 42 minutes
  • 16 years old: 32 to 48 minutes
It's important to know these time ranges so we are giving our kids adequate breaks. This will help improve their focus and ability to retain the information they are learning!


♦ Diffuse Clarity’s earthy blend of Peppermint, Rosemary, and more while studying, sending emails or checking other items off your to-do list.

♦ Between unloading the car, getting a snack, and sorting through bags, backpacks, and school supplies, the after-school rush can become overwhelming. Make the transition a little smoother by diffusing Clarity to signify that it’s time to settle into some quiet homework time.



LISTEN HERE


In this episode of Toxin Terminator, Aimee is joined by Ryan White! Ryan, the great White, is a former MMA professional fighter. He has struggled with his weight his entire life. At 19 he discovered martial arts and discovered the journey to MMA and a reason to get healthy. He soon realized he was only losing weight to fulfill a contract and knew he needed to go deep inside to get lasting results. Now, Ryan is a professional fitness coach and says the biggest difference that he brings to his clients is the mindset piece. Check out his website to get the link for his book launch on August 25th! 

Tune in as we cover:

  • We will hear his incredible journey
  • We will learn the top 3 things that made the biggest impact on his lasting results
  • How Ryan learned to Change the Story!

In this episode of Toxin Terminator, Aimee is joined by Lucy Liu! She is a certified life coach helping women in life transitions unstuck, beat overwhelm, see clarity, set new goals, live a happier fulfilling life and thrive! She is an unshakable optimist, wife, mother, easy-going entrepreneur, women empowerment workshop facilitator, motivational speaker and now makes it her passion to help other women rewrite their life story. She also inspires as the host of her weekly podcast The Lucy Liu Show. 

Tune in as we cover:

  • Lucy's story of life transitions, even recently!
  • How she has created herself as an eternal optimist!
  • What is a life coach, and the need for one!
  • How to be joyful-no matter the circumstances
  • What Lucy's natural Super Power is and how it makes her a highly sought after Life Coach!


  • I'm showing you what to remove in each room!
  • I'm including recipe eBooks and Guides for each room of the house!
  • You'll get my blacklisted ingredients PDF
  • AND upon completion, you'll get a very special FREE BONUS!!

Tell me what are your biggest frustrations? What is holding you back?  

Make sure you are part of our Facebook community where we are all on this toxin-free lifestyle together, just click the photo now!




 
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